- Diet & Weight Loss
Easy Three-Step Diet Plan: Week Four. Did I Lose Weight?
Review of the Plan
The Easy, Three-Step Diet Plan has these key points to follow:
1. Be aware of your eating
2. Exercise every day
3. Weigh yourself just once a week.
More Information on this Plan
- What is Intuitive Eating and Could it Work For You?
Intuitive Eating is a revolutionary approach to eating which rejects diets and allows all foods. By eating when you're hungry and stopping when you're full, you can eliminate obsession, lose weight, and make peace with food, and yourself, for a lifet
- How Often Should You Weigh Yourself?
To weigh or not to weigh? And if so, how often? Our relationship with the scale can be complicated. This article shows you the healthiest approach to monitoring your weight.
- Easy Three-Step Diet Plan
Diets usually mean strict food restrictions, rules and guidelines. What if there could be a much gentler, yet effective approach? See how easing up on yourself may just be the answer to weigh-loss success.
- Easy, Three-Step Diet Plan: Week One. Yes, I lost we...
After one week on The Easy, Three-Step Diet Plan, this author reveals how much weight she lost, the challenges she faced and the victories she achieved. Join her on her journey to easy, healthy, stress-free weight loss and read about her success on W
- Easy, Three-Step Diet Plan: Week Two. Still Losing W...
Week Two Complete on the Easy, Three Step Diet Plan. Find out how much this writer lost, what her weight loss goals are, and how you too can be successful on this plan.
- Easy, Three-Step Diet Plan: Week Three. Yep, Still ...
Week Three of the Easy, Three-Step Diet Plan series reveals how much the author lost this week, what her victories were and where her challenges still lie.
Did I Lose Weight This Week?
After a steady round of weight loss each week for the first three weeks, I was disheartened to find that my weight remained the same this week. The positive side of that though, is that it wasn't a weight gain.
Why didn't I lose?
There are a few possible reasons why my weight remained the same. I did start back to full-time work this week and was a little off with my routine. At times I skipped breakfast because I was rushed in the morning. Because I am working, I need to get up very early to fit in my workouts and I'm not able to fit in as much cardio as I'd like. Plus, in general, my eating choices are not always the healthiest. I still find it hard to pass up seasonal food favorites like corn on the cob with butter or desserts from Labor Day parties. I'm still working on my emotional connection to food--trying to become more aware of it!
Struggling a Bit, But Back on Track!
Due to my new schedule, I was a few days late writing this hub. I was also upset that I didn't lose weight and would have to report that fact to my readers. This combination had me lose focus for awhile, and I admit I have been slipping into old habits of overeating out of emotion.
But I know that I can't give up! This is my story, and I'm sticking to it! I hope to be able to report a weight loss the next time I check in and to still be on track with my goal to lose thirteen pounds. And I hope you are still with me! Here's to a healthy day, healthy choices and healthy weight loss!