Eat Bread on Atkins Phase 1/ South Beach Diet Induction: Low Carb Foods!
Don't give up the bread! Just lose the weight!!
If you love bread, it just seems impossible to do an atkins
diet. It is already hard to diet and now you will have to be deprived of your
favorite foods as well. But you can eat the following low carb bread products and still lose weight fast!
But there are some options out there that will allow you to eat bread and some of your other favorite carbs even during induction! Remember you are allowed to consume 20 grams of carbs during induction. If you are careful with the following tips you can have both pizza and salad and still keep it under 20 carbs a day!
Low Carb Pasta is Real!
1) Dreamfields Pasta!
Dreamfields net carb for a portion of pasta is between only 5 to 7 grams!
There are many varieties and you can make yourself happy with a portion of dreamfields and some fabulous sauce!
2) Pepperidge Farm Low Carb Bread
This bread is only 5grams of carb for a decent slice. 2 slices and you have yourself a great grilled cheese sandwich, or any cold sandwich. Even a burger!
3) Joseph’s Bakery Pita Bread
Now these are easy to find in New York. Somewhat. But if you can you will be amazed to see that they are both very low calorie and only 5grams of carbs each!
An elliptical will maximize your weight loss efforts! If you get on the elliptical for half an hour, you can eat 2 slices of pizza! And it's fun!
Don't give up delicious wraps!
4) Joseph’s Bakery Lavash
These large flatbreads will allow you to make pizza enough for four people! Again they are only a few carbs a portion!!
5) Flax Roll Ups
Most Health Foods now carry these roll ups. Be careful though to buy the flax ones, the whole wheat ones look just the same and they are not that low in carb. These can also be used for a low carb pizza to allow weight loss, or a low carb wrap and even a grilled cheese sandwich!
6) Low Carb Tortillas
These are also available in most chain supermarkets now. Be sure to warm them up in the toaster oven and you will be amazed by the taste!
Don't forget dessert!
- How to Avoid Bed Bugs? New, Easy and Effective Tips to Live Bed Bug Free
If you get bedbugs in your apartment this will be seriously detrimental to your well being for a while. You will miss sleep and need to go through a ton of extra work to get rid of bed bugs and lose money to...
- Top Sugar Free Chocolate Products: Tips for Best Low or No Carb and Sugar Free Desserts
Here are the best low carb chocolate products that will let you stay within your weight loss goal! Most people love chocolate. Even those who do not crave it on a regular basis will like some chocolate sauce...
- Low Carb Brownies, A Health Food: How to Lose Weight Without Dieting
Follow these steps to make yourself a low carb brownie rich in taste, fiber and one that is simply delicious! It is hard to tell the difference between these brownies and the real ones! So if you wish to...