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Fat Burning Meals Under 300 Calories - How To Lose Fat And Inches The Healthy Way

Updated on April 13, 2014

Eating fat burning meals under 300 calories 4 – 7 times a day is a superb way to lose weight or maintain your fat loss. Depending on whether you are male or female is also important to your daily calorific intake. Men generally need more calories to lose and manage their weight than the ladies do.

First of all, and this is a priority you have to work out exactly how many calories you need to consume every day to lose 1 – 2 pounds per week. This is before you perform any exercise routine or activity. A food journal/diary is the best way to do this.

Write everything down, absolutely everything you eat and drink, then use this as a guideline as to how many times you are going to eat and how many calories per meal.

As an example: If you are a female who is looking to lose 1 -2 pounds per week by consuming 1,500 calories per day then these 300 calorie meals/snacks are ideal to eat every 2 1/2 – 3 hours 5 times per day.

This will stop your blood sugar level getting too low, stop you feeling hungry and boost your metabolism to burn more calories. Every time you eat your body burns calories to digest the food you’ve just eaten, so don’t miss meals or snacks to get maximum results.

Each of these meals under 300 calories contains 2 of the main factors for healthy fat loss. These are protein and fibre. Combined together protein and fibre meals will keep you fuller for longer and the protein will hold onto your muscle tissue whilst you burn off the fat.

One of the keys to a successful and long term weight loss plan is planning. With a little planning for the week ahead when you buy your groceries and daily planning and preparation of what you will eat play a huge role in keeping you on track and focused. (For more information on this watch my video below on healthy fast food meals)

Healthy Fast Food Meals Video

So, now for the recipes. These are recipes that I personally use for myself and my clients so I know first hand how effective they will be for you. I’m sure you will enjoy them as much as we do. The best news is that by dropping the calories it doesn’t mean you have to drop the taste!

Pita Bread Pizza – 2 x Weight Watchers pita breads, mushrooms, onions and low fat ham. Sprinkle on some crushed chillies for extra flavour Oven bake for 20 minutes and serve hot. Delicious!

Apple For A Starter Followed By Egg White & Veggie Omelette – Apples are a negative calorie fruit so great as a starter or snack. After eating your apple take 5 x egg whites and add chopped onion, bell peppers and cucumber. Add herbs/spices for flavour. Fry until crispy brown on both sides. Yummy!

Protein Powder Fruit Smoothie – Add 2 scoops of whey protein powder (a low carb/sugar one) to half a pint of chilled filtered water in your blender with low glycemic fruits like strawberries, raspberries and blueberries. Blend and drink chilled. Truly scrumptious!

Tortilla Wraps – Take 2 x Weight Watchers tortilla wraps and fill with spicy chicken breast, bell peppers, mushrooms and onions. Fillings can be either hot or cold. Fulfilling!

The beauty of all 4 of these fat burning meals under 300 calories is that they contain both protein and fiber so they will keep you fuller for longer. All the ingredients are low fat and have good slow releasing carbs for energy.

Meals Under 300 Calories Conclusion

The key to making lots of recipes and adding variety to your fat loss plan is to learn how to read food labels correctly. Once you do this consistently over a period of time you will be able to create new recipes without having to think too hard because you will learn the macronutrient and calorific value of the majority of foods.

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    • BarryCross profile image

      Barry Cross 6 years ago from York, UK

      Thanks for your positive feedback pint2011, much appreciated. Cheers Barry:)

    • pinto2011 profile image

      Subhas 6 years ago from New Delhi, India

      Very nice hub. This is surely going to knock the extra weight out of everyone who follows.