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You Can Lose Weight Easily

Updated on September 11, 2013

Eat a lot of produce to fill up

Vegetables are very filling.
Vegetables are very filling.

Salads are Great for Diets

Eat salads slowly and enjoy each bit.
Eat salads slowly and enjoy each bit.

Lose Weight Easily: Food Choices

Lets face it being hungry all the time is no fun. If you wish to stay on your diet, it is of importance to eat filling but also tasty food, as it lessens your temptations to reach for unhealthy and calorie laden choices.

One can find a specific fad weight loss diet of every venue, with serious promises of quick weight loss. You can try the low carb, fruit only, egg and grapefruit diet. The realistic fact is that there is no magic bullet to losing weight or inspire someone to eat low calorie and healthful foods. Filling foods for diets will help the dieter get through the day without hunger. Being hungry is the kiss of death with all diets. Eat often with small snacks and you will avoid those difficult hunger pangs. A rumbling in the stomach means a quick trip to the refrigerator or pantry, so train that hunger into reaching for healthy produce.

What Kind of Salads

Salads can be very fattening. Beware of those heavily laden salad bars that are loaded with salty nuts, fatty cheese, thick salad dressings and bacon which will sabotage any diet.

Load up the plate with dark greens, vegetables, tuna and chicken. Use only oil and vinegar dressing. Eating healthy salads are great for diets, as they keep you busy eating for a long period of time. Try to have a large salad everyday and you will be helping the weight loss process.

Use Oil and Vinegar Dressing

Use oil and vinegar salad dressing.
Use oil and vinegar salad dressing.

Between Meal Snacks to Stave off Hunger

Best snack foods:

  • Handful of nuts
  • A bowl of berries
  • An apple
  • Celery with peanut butter
  • Veggies with yogurt dip
  • A piece of string cheese
  • A piece of chicken or turkey
  • One-half cup of cottage cheese

You can be among the many happy people losing weight easily without feeling hungry. This will help you reach your weight loss goals.

Eggs are Great Protein

Have a hard boiled egg
Have a hard boiled egg

Low Fat Protein

When hunger hits and you are craving some protein eat a hard boiled egg, one-half of chicken breast, two heaping tablespoons of cottage cheese or a small can of sardines. All of these foods will ease your hunger and are also healthful choices.

Water is very filling

Have a glass of water or tomato juice
Have a glass of water or tomato juice

What to Drink to Stave off Hunger

Try a glass of tomato or V8 juice before you have a meal. You will feel less hungry, therefore you will eat less food. A warm cup of chicken broth will also ease the hunger pangs. Drink a lot of water between meals as it is helpful in reducing hunger and also keep you well hydrated.

Before Bedtime

Night time is when many people get hungry after settling down for the night. Somehow watching TV and eating a snack go together. It is not just about a growling stomach ,but that habit snack that you have developed over the years. Avoid eating anything with sugar as it could disrupt your sleep. Try a couple of tablespoons of cottage cheese, as protein will often satisfy that rumble of hunger. The calcium and magnesium in the cottage cheese will also help you sleep while you are losing weight.


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    • carol7777 profile imageAUTHOR

      carol stanley 

      8 years ago from Arizona

      Sounds like you are on the right track. Keep it up.

    • carol7777 profile imageAUTHOR

      carol stanley 

      8 years ago from Arizona

      it is about both vinsatakopan...Thanks for dropping by..and stay healthy and enjoy life.

    • carol7777 profile imageAUTHOR

      carol stanley 

      8 years ago from Arizona

      timetravelers..Eating healthful is always good and you feel better. Thank you for vote.

    • carol7777 profile imageAUTHOR

      carol stanley 

      8 years ago from Arizona

      Thank you Rajan..Always good to see you here as you know .Thanks for votes and shares.

    • carol7777 profile imageAUTHOR

      carol stanley 

      8 years ago from Arizona

      pstraubie: I just got these comments..Not sure what happened..Thanks so much.

    • carol7777 profile imageAUTHOR

      carol stanley 

      8 years ago from Arizona

      it is about commitment..That will get you through.

    • carol7777 profile imageAUTHOR

      carol stanley 

      8 years ago from Arizona

      Thanks for stopping by ..I appreciate the comments.

    • carol7777 profile imageAUTHOR

      carol stanley 

      8 years ago from Arizona

      it is all about dressing choice. salads can be very fattening. Thank you for votes.

    • carol7777 profile imageAUTHOR

      carol stanley 

      8 years ago from Arizona

      thank you houseBuyersUS...thank you for visiting and nice comments.

    • carol7777 profile imageAUTHOR

      carol stanley 

      8 years ago from Arizona

      daisydayz: thanks for stopping by and comments.

    • TIMETRAVELER2 profile image

      Sondra Rochelle 

      8 years ago from USA

      These are great tips...I especially liked your tips on snacking. My hubby and I recently lost quite a bit of weight...we simply stopped eating fast and processed foods! It was easy to do because it was change our diet or suffer health related consequences. Voted up.

    • vnsatakopan profile image

      Dr.Vangeepuram Navaneetham Satakopan 

      8 years ago from Chennai, India

      Well written hub. While diet may play a significant role in preventing weight gain, I feel that advancing age and inactivity are also important factors preventing weight loss.

    • CZCZCZ profile image


      8 years ago from Oregon

      Great suggestions. I have had great results for myself, by following several of these ideas. It took time to incorporate vegetables into my diet in a significant way, but by doing so I have lost weight and feel better as well. I start the day off with two full glasses of water, sometimes it is hard to get the second one down, but it has helped me not be as hungry in the morning and craving a heavy carb breakfast since I am avoiding that.

    • rajan jolly profile image

      Rajan Singh Jolly 

      8 years ago from From Mumbai, presently in Jalandhar, INDIA.

      Some great healthy suggestions here! Yogurt, boiled eggs and cottage cheese are my favs. Voted up and shared.

    • pstraubie48 profile image

      Patricia Scott 

      8 years ago from North Central Florida

      Carol, thank you for reminding us once again of the healthful choices we have at hand. I have a health issue that is causing me to have weight issues which soon will be repaired. I would rather not go into the details but I have battled weight gain in recent years and now find it is something that has been out of my control. However as soon as it is corrected, I do want to eat healthier and be the trim me I was only a few short years ago. Thanks for this article. Sending Angels to you on this New Year's Eve. :) ps

    • Ronna Pennington profile image


      8 years ago from Arkansas

      Thanks for the reminder! Started my waaaay-past-due diet yesterday and lamented about the hunger feeling. DUH -- I didn't fill up on veggies. Today will be different :D

    • daisydayz profile image

      Chantele Cross-Jones 

      8 years ago from Cardiff

      With New Years Resolutions on the horizon, I think this is probably a top one for many people! Shared!!

    • carol7777 profile imageAUTHOR

      carol stanley 

      9 years ago from Arizona

      Thanks for dropping by and all it takes is commitment to lose weight.

    • mmsu profile image


      9 years ago from Pakistan

      Salad is really very good.I really like it,and the health benefits are amazing.Nice list,ill share this with my cousin who surely needs to to diet!

    • carol7777 profile imageAUTHOR

      carol stanley 

      9 years ago from Arizona

      thelma alberts: Losing weight is no easy matter. But since you have a few pounds to lose..salads work well.

      housbuyersUs Thanks for dropping by and lovely comments.

      bdegiulio: Yes the salad dressings will play havoc with a simple and low calorie salad. Thanks for stopping in.

    • bdegiulio profile image

      Bill De Giulio 

      9 years ago from Massachusetts

      Great tips Carol for anyone looking to lose some weight. We eat salad often, we just have to watch the dressing choice. Voting up.

    • HouseBuyersUS profile image


      9 years ago from Centreville, Virginia, USA

      Salad is healthy option for loosing weight without being hungry. Useful hub you have shared...thanks a lot!

    • Thelma Alberts profile image

      Thelma Alberts 

      9 years ago from Germany

      Thanks for sharing this information as I am thinking of losing at least 3 kilos to fit to my old clothes. Voted up and useful. Shared.

    • carol7777 profile imageAUTHOR

      carol stanley 

      9 years ago from Arizona

      Good for you having so much discipline. Another appetite depressor is having a cup of warm chicken or beef broth. You have your ranch dressing and enjoy it. It happens to be my favorite also. Thanks so much.

    • Georgie Lowery profile image

      Georgie Lowery 

      9 years ago from North Florida

      I can't do tomato juice or V8 because I have peptic ulcers. Any other suggestions? Also, I've lost about 150 pounds and I eat the ranch dressing! I figure two or three tablespoons of the stuff is still better than eating a Double Quarter Pounder and it encourages me to eat raw veggies! :)

    • carol7777 profile imageAUTHOR

      carol stanley 

      9 years ago from Arizona

      Tomato and V8 Juice are both very filling.

    • dragonflyfla profile image

      Joy Campbell 

      9 years ago from South Florida

      Great tips. I didn't know that tomatoe juice helped.

    • carol7777 profile imageAUTHOR

      carol stanley 

      9 years ago from Arizona

      Blythe, Please enjoy your ranch dressing I always do. And cheese, how can you resist? But oil and vinegar does have lots less calories and fat. Sorry about that. However, a little ranch goes a long way. Thanks for dropping in.

    • jeolmoz2 profile image

      Julio E Olmo Sr 

      9 years ago from Florida, USA

      You're the Greatest!

    • profile image


      9 years ago

      Aww man, I always glob my salads with ranch dressing and cheese! Now i'm going to have to pay attention.


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