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Fitness For The Elderly People

Updated on October 22, 2011

Fitness and exercises for the elderly people can help in number of ways. Benefits not only include weight maintenance and weight loss as with any age group, elders can also enjoy a healthy life and minor risks of disease, plus maintain diseases’ symptoms to a comfortable level.

Fitness might be only what the doctor instructed for older folks. As people become older, their bodies turn into weaker. It becomes difficult to do everyday work and many people just give up. They evade doing the things that they once desired in order to avoid falls and injury.

The truth is fitness for the elderly people will make stronger muscles so that body movements are easier. It also aids with joint discomfort and flexibility. Elderly fitness that implies aerobics will aid elders loses weight by bringing up the heart rate to burn extra calories. Also, exercise aids with blood circulation and is rather beneficial for the heart.

Fitness For Elderly People

Fitness for elderly people does not have to be complicated or hard. There are numerous gentle elderly fitness programs available. They vary from water aerobics which is useful to those with muscle aches or joints, to yoga which aids elongate and relax muscles.

There are no jumps or tough moves when it comes to fitness for elders. Comfort and Safety is always a main factor. Even though it varies among various types of elderly fitness regimes, fitness for the elderly people is generally easier.

As well, fitness for elders can aid relieve symptoms of joint pains and arthritis, especially water aerobics, stretches and yoga. Definite exercises are also thought to aid with symptoms of diabetes and some other diseases.

Combined with a good nutrition and vitamin supplements, a good life lies ahead for elders who exercise and take good concern of their bodies. Yet movement as little as short walks can be very helpful.

Some Tips About Exercise For Senior Citizens

Did You Know That Fitness For Older People Can Release Depression And Endorse Feelings Of Well-Being?

When we do exercise, our bodies release chemical called endorphins which make you feel immediately livelier and happier. For those elders who endure from chronic depression, the benefits of endorphins alone can aid enrich life.

Fitness for the elderly people can also be a best way to socialize and meet novel friends. Because many elderly fitness regimes provide to a certain age group, attending a class at the local health center or gym means working with various types of people.

You can work mutually to reach a common aim of stronger muscles, a healthier heart and improved movement.

Aerobic Exercises For Fitness Of Elderly People

There is a huge variety of elderly exercises to do. The best ones for enhancing the heart rate are aerobic exercises, and the elder people can do sittings with a set of constant and simple movements.

If you want to keep your weight or lose some weight, aerobics is the best way to go. You will also contain the added benefits of enhancing strength of muscles, flexibility, circulation and mobility.

There are certain exercises you can do to target any trouble areas you may have. Movement of any type is the key, and it has to be usual for benefits to be attained.

Elderly exercise is the only actual way to improve or prolong on aging problems and you will shortly see improvements in your moods, balance, muscle tone and all round capability.

Gym Or Fitness Center For Elderly People

For an elderly exercise regimes your best choice is to visit a fitness center or gym in your area. There are DVD's and videos that are made for you to exercise in your own home, but make assure they clearly state that they are for elders.

If you are a novice to an exercise routine you must see your doctor before you initiate for a health check. In most of the cases doctors will be very happy to hear you are interested in take care of your health and they will be probable to advise you to begin straight away!

Benefits Of Fitness In Elderly People

The benefits of fitness in elderly people are far and wide.

To get initiated right away, visit your doctor to see what fitness programs he suggests.Always take precaution and take notice of the instructions of the doctor.

Best Type of Gym Equipment for the Elderly


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    • hassam profile imageAUTHOR


      7 years ago from Pakistan

      Well that's a good share! :)

    • Sue Adams profile image

      Juliette Kando FI Chor 

      7 years ago from Andalusia

      Good hub hassam. Here is someone who inspires me. Look what she still does at 68!

    • hassam profile imageAUTHOR


      8 years ago from Pakistan

      Thanks a lot!

    • GmaGoldie profile image

      Kelly Kline Burnett 

      8 years ago from Madison, Wisconsin


      I love this Hub! Very well done! This is a critical item here in the United States. The resistance training is hard to "sell" to my seniors and is just as important as the aerobic or cardio.

      You never cease to amaze me with your Hubs! Please keep up the great work!


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