ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Get Ripped Without Losing Muscle - 4 Top Tips on How to Get Ripped Without Losing Muscle Mass

Updated on April 13, 2014

In their quest in looking for how to get ripped without losing muscle, a lot of people are being overwhelmed and misinformed with information. It is actually quite a simple and proven formula when broken down into sections. In this article we will cover 4 top tips that are proven to work and will help you achieve your goal.

How To Get Ripped Without Losing Muscle - Tip 1:

Lift heavy - One of the most common mistakes that people make is lifting for high reps when wanting to get ripped. Training by lifting heavy is the way you will hold on to your hard earned muscle when dieting down. Don't sacrifice good form for extra weight, just lift what feels heavy to you in the 6- 8 rep range per set.

How To Get Ripped Without Losing Muscle - Tip 2:

Give yourself time - The longer you take to lose your body fat the better results you will get. You won't lose as much muscle this way which is one of your main objectives. Instead of trying to rush things and get in shape for the beach in 2 months, plan ahead a longer term programme of 12 - 16 weeks. A good guide is to try and lose 1 - 2 pounds every week.

How To Get Ripped Without Losing Muscle - Tip 3:

High intensity interval training (HIIT) - This is by far the most effective way to reduce body fat while holding on to your current muscle mass. Due to the interval bursts performed with HIIT your body burns more calories.Plus it will speed up your metabolic rate for hours afterwards and continue to burn even more calories. This will save you from doing hours of endless regular cardio. HIIT only needs to be done in 20 - 30 minute sessions maximum to get amazing results.

How To Get Ripped Without Losing Muscle - Tip 4:

Cheat days - Stick to a consistent and disciplined eating plan. Having said that, to keep you sane throughout this on going process allow yourself some cheat days or cheat meals. These meals will keep you on track with your healthy eating plan.

How? Well, if you deprive yourself of something for too long then its likely you will go off track for long periods. A recommended cheat day or meals is every 7 days. Don't feel guilty about this and enjoy your cheating.Believe it or not even professional bodybuilders do this in the very early stages of preparing for contests.

How To Get Ripped Without Losing Muscle Video

Extra Bonus Top Tip

One of the key fundamentals that professional bodybuilders do to speed up the "how to get ripped without losing muscle" process is by adding fat burners to their programme.

Used in a supplement form, todays high tech burners can make a huge difference from being super ripped rather than just being lean with reasonable definition.

You will find that some of the top Mr Olympia competitors from the past like Dorian Yates, Lee Labrada and Rich Gaspari have all launched their own fat melting supplement range. Amazon.com have a lot of these at a discount price and if you read the reviews you will see that they deliver the results as claimed.

Please Leave A Comment On How To Get Ripped Without Losing Muscle

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. (Privacy Policy)
    CloudflareThis is used to quickly and efficiently deliver files such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisements has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)