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How to lose weight in 2 weeks fast

Updated on September 16, 2014


Many people are trying to lose weight and they are finding it to be an obstacle to lose weight quickly. I myself have lost plenty of weight and i will be happy to tell everyone how to lose weight fast in 2 weeks.

Weight loss

Weight loss is a growing topic in the entire world and many people are struggling to lose weight. Shedding a few pounds is very hard at first but if you get used to the idea of exercising everyday and dieting then it should be very easy for you. I found many weight loss plans and weight loss programs that has worked very well for me.

Rapid weight loss is a very hard task for many and easy for others. For me it was an very hard task because i was one of the lazy people. I was never committed to doing anything early and i dragged on everything i needed to do such as losing weight. Losing weight quickly is a task that people should be committed to. This isn't like losing weight in a month, this is about losing weight in 2 weeks. That's a really big difference there.


To cut to the chase, if you want fast weight loss then the first step you need to take in order to do this is to eat healthy and diet. Dieting is one of the most important steps in weight loss because it creates a healthy body and a positive mind to continue to be healthy. Don't get me wrong, i know how hard it is to eat healthy.

When i first starting trying to eat healthy it did not go well at all for me. I would eat a salad and 10 minutes later i would go to Burger King and get a huge burger. I was not committed to my program and i was wasting my own time. But once i got my act together, i realized that i was doing this for me, my family, and my dogs. Having a longer life is all i wanted to and that made me start eating healthy everyday.


The next step is to plan about your goals and what you want to do in order to lose weight. When i planned i included things like what am i going to eat everyday and how many hours will i exercise for. Planning makes every single thing much easier for you and it keeps you organize. In the long run some people may think that planning is stupid (I've heard this before) but once you are done with your 2 weeks of weight loss you won't regret planning.

Tips: There are many dieting tips and dieting plans online so feel free to look around.


Did i forget to include exercise as my last step? Exercise is very important when you are trying to lose weight. Especially when you are trying to lose weight in a short amount of time like 2 weeks. Exercising will speed up the process of you losing weight and you won't regret doing it. I will also tell you that there are great exercising that i would recommend for people trying to lose weight quickly.

Best Exercises

In my experience i have lost plenty of weight by walking and running together. On certain days i would walk for 2 hours and run for 1 and i would burn a great amount of calories for that day. Running burns belly fat quickly out of all the exercises in the world. Running also improves your health. Overall i loved the weight lost plan i had and walking and running worked the best. I included how they worked the best in my other articles which i posted links at the bottom.


Losing weight in 2 weeks will be a task that anyone can accomplish. I hope that everyone goes on that diet and start exercising to burn all that body fat. If i did it then everyone can too because it was hard at first but it was easy as eating cake afterwards. So to all my people trying to lose some big weight in 2 weeks, GO FOR IT and DON'T GIVE UP!

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    • DavidHill76 profile image

      DavidHill76 2 years ago

      Great post!

      Stay positive everyone who is posting and having trouble with their weight. It is a journey!!

    • profile image

      tye 3 years ago

      I really need to lose 70 pounds quick

    • profile image

      Kate 3 years ago

      This may be kinda irrelevant now because it is way after this was posted but, I weigh 205 pounds and I'm very ashamed that I let my weight get this out of control. My parent's 50th wedding anniversary is in July and I've been at school and working an internship so I haven't seen them in a couple months. I want to surprise them with a person they can be proud of, do you think it's possible for me to lose at least 40 pounds in the next 2-3 weeks? I'm 21 and 5 foot 5 inches.

    • rodlyalcide profile image

      rodlyalcide 4 years ago from Miami, FL

      No problem!

    • Pinkchic18 profile image

      Sarah Carlsley 4 years ago from Minnesota

      Congrats on losing the weight, and thanks for sharing these tips!

    • profile image 4 years ago

      Nicely presented . losing weight is a very difficult task.

    • profile image

      deviprasad 5 years ago

      i wann reduce my weight my weight is 96kgs plz help me

    • profile image

      alex 5 years ago

      you could see many tips about How to lose weight in 2 weeks in the blog about it in:

    • profile image

      any 5 years ago

      i want to lose my weight but i m too busy so i can't take diet longe

    • rodlyalcide profile image

      rodlyalcide 5 years ago from Miami, FL

      Well it will be a harder for you to lose weight because you are 129. I can suggest you go online and calculate your BMR and you can see.

    • profile image

      Gabby 5 years ago

      Hey um around how many pounds can i lose in two weeks if im 129!! need help please??

    • rodlyalcide profile image

      rodlyalcide 5 years ago from Miami, FL

      It will work for you ali and to Ahraz i suggest doing physical activity when your on a break such a walking around. Since you Don't have the time to move around all the time i also suggest going on a raw food diet. On a raw food die you Don't have to exercise. All you have to do is eat raw food and the pounds start to shed.

    • profile image

      ali 5 years ago

      I really hope this works I really want to loose weight to go see my family and ill be back in two weeks:-D see ya

    • profile image

      ali 5 years ago

      I really hope this works I really want to loose weight to go see my family

    • profile image

      Ahraz khalil 5 years ago

      i can't lose weight cz i am too busy with my study schedule, any advice for me, plz

      ahrazmemon @ yahoo . com

      w w w . facebook . com / Ahrazi . khalil

    • beingwell profile image

      beingwell 5 years ago from Bangkok

      Yes, I totally agree!! Great job with your weight loss. I'm also maintaining my weight with the right diet and regular exercise! Yay us!haha!

    • profile image

      thebestworkout 5 years ago

      very useful

    • profile image

      lolla 5 years ago

      i think that this is a very good progam to follow, i hope it would works for me, i will sure be back in 2 weks to let u guys know how did it work with me