Natural Pain Relief Guide
When you are in pain, you just want that pain to stop. Whether you are suffering from pain as the result of arthritis, migraines or cluster headaches, pain from swollen muscles or joints, or as the result of recent surgery or illnesses, the thing you want most is relief. Many people when they are in pain reach for whatever pain relief medication is most handy. The problem is that many drugs used to treat pain can cause as many problems as they solve. Pain relief drugs can cause nausea, can lead to impaired thinking and movement, and carry the risk of dependence. Fortunately, there are many natural alternatives to pain relief drugs. Herbs and other substances from nature have been used to effectively relieve pain for all of human history. What’s more, your own brain has hidden abilities to relieve your pain, if only you tap those properties.
Below are a number of natural pain remedies that thousands of people all over the world are using to effectively treat their pain. For those of you who suffer from arthritis, headaches, bone and joint pain, or are in recovery from illness or surgery, these natural pain remedies will be most welcome news.
Natural Herbal Pain Relief
For centuries, and even millennia, people have been using the natural pain relief properties of herbs and other plants. If fact, in many cases, the synthetic drugs used to treat pain in much of the medical world are based on the properties of these natural plants and herbs. Fortunately, these natural substances are now available themselves, so that people can relieve their pain relief the way nature intended, with far fewer side effects and often much more potently.
Did you know, for example, that the original source of aspirin was the bark of the willow tree? It was indeed, and now you can purchase willow bark itself from your local health food or natural remedy store, a natural herb that has been shown to be more effective in pain relief for many people than aspirin. The reasons for this increased ability to fight pain is that willow contains other natural complexes that relieve pain in addition to its main pain relief component, salicin. Salicin is well known to reduce joint and spinal pain. Of course, those with allergies to aspirin should avoid willow bark as well.
Another natural pain relief agent that has been effective for many people suffering from pain due to arthritis, headaches, and shingles is the essential oil found in chile peppers called capsaicin. Capsaicin works for natural pain relief by temporarily desensitizing the nerve endings that are causing you pain from migraines or cluster headaches, arthritis, or shingles. This natural pain relief component can be found at health food stores and is usually applied as a cream or ointment. The ointment can be applied to painful joints and muscles and is sometimes applied to the insides of the nostrils for quick relief from headaches. Of course, if you are a fan of spicy foods you can eat hot peppers for their natural pain relief properties though the creams help concentrate the effects.
Our bountiful oceans are also the source of some excellent natural pain relief components. Red seaweed is a plant that is rich in such important minerals as magnesium and calcium. Two capsules daily of this all natural plant source provides your body with greatly increased levels of these minerals, which you doctor will tell you are necessary for preventing and treating osteoporosis and osteoarthritis. Studies have shown that people taking the red seaweed supplement have reduced bone pain and joint inflammation. The addition of calcium and magnesium to your diet through consumption of red seaweed can even cause natural bone growth. This pain relief comes all naturally too, for greatest effectiveness.
Mind and Body Techniques for Natural Pain Relief
Your own body and brain have remarkable abilities to fight pain when given the chance to do so. Your brain produces natural pain relieving substances such as endorphins and serotonin that can be released into the bloodstream when you are feeling pain. And there are certain techniques that can be used to help stimulate the release of these natural substances.
The first way to get your body to release endorphins and serotonin is perhaps the most simple: exercise. When you get up and move around, the brain is stimulated in positive ways that cause it to release natural pain relief compounds. Just a bit of exercise each day can start the process of pain relief. What’s more, exercise will build up the muscle and bone mass in your body to keep it healthy and pain free.
Many people also find natural pain relief through such techniques as creative visualization and meditation. In creative visualization, you begin to imagine yourself pain free. This works on the body in amazing ways, actually strengthening the body and reducing swelling. Along with meditation, creative visualization relaxes the body while stimulating the brain, again leading to the release of natural pain fighting substances into the blood stream.
If you are looking for a more guided method of pain relief, you might want to try the Yuen method. The Yuen method works to heal your energy levels to achieve, among other things, pain relief. Trying a Yuen method session has helped some find healing in their life where they had not found it before.
Of course, the combination of these treatments, both herbal and mind and body, will be best for providing natural pain relief. For many people, there is no reason to live with pain levels as you are experiencing right now. Natural pain relief is very much possible.
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