ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Better Sleep At Night | Tips for Good Sleep

Updated on March 29, 2012

I like to share my experience

Hi everybody,

I suffered few days that i cannot forget. The night without sleep.......

But daytime i became too tired...............

After some days i got some ideas about good sleep.............

I like to share these things to you...............


Not Sleeping at night ???

HI,

Do you know the importance of sleeping ????

Good sleep is essential for humanbeings. It provides you good health. An average of eight hours of sleep is required for a person to get good health.

During sleep the pineal gland in the brain produces a powerful repair hormone known as melatonin. Growth hormone will produce during sleep time .Some other important hormones which regulate our appetite and fat production also recreating during sleep time. Brain should get a proper rest during this time. Sleeplessness makes a man unhealthy and less attractive on appearance.Proper sleeping can reduce wrinkles in the face and neck. So proper attention must be given for a good sleep. Sleeplessness in school children causing lack of concentration in studies.




How to get "Good Sleep" at night ?????

I will give you some tips that can be use in your daily life for getting nice sleep.

1. Select a particular time for sleeping.

2. Do not take heavy dinner at late night.

3. Take exercise regularly.

4. Have a bath minimum one hour before bed time and wear comfortable

sleepwear.

5. Use clean bed and pillows.

6. Use your bed only for sleeping.

7. Turn down light and noises before sleep.

Try to follow these tips and make your body healthy.

Comments

    0 of 8192 characters used
    Post Comment

    • NP.QUEEN profile imageAUTHOR

      NP.QUEEN 

      7 years ago from Dubai

      Hi Lita,

      Sure...you can follow these tips and can gain positive effect on sleep.Thank you.

    • Lita C. Malicdem profile image

      Lita C. Malicdem 

      7 years ago from Philippines

      NP .Queen,

      When you grow old, sleep becomes a problem. Probably, in my case, it's because I want to make most of my waking time, that I get so tired I couldn't sleep well at night. Thanks for these tips.

    • NP.QUEEN profile imageAUTHOR

      NP.QUEEN 

      7 years ago from Dubai

      Very good.Thank u for the comment.

    • izettl profile image

      Laura Izett 

      7 years ago from The Great Northwest

      Great tips- I like to listen to soothing music

    • NP.QUEEN profile imageAUTHOR

      NP.QUEEN 

      7 years ago from Dubai

      Hi Jay,

      Thank you.

      Yes u can expect more healthy topics.

    • profile image

      Jayakumar 

      7 years ago

      Queen As a Science graduate u can give us more abt our Health.

      Shall we Expect?

      Jayakumar

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)