ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Personal Health Information & Self-Help

Better Sleep At Night | Tips for Good Sleep

Updated on March 29, 2012

I like to share my experience

Hi everybody,

I suffered few days that i cannot forget. The night without sleep.......

But daytime i became too tired...............

After some days i got some ideas about good sleep.............

I like to share these things to you...............


Not Sleeping at night ???

HI,

Do you know the importance of sleeping ????

Good sleep is essential for humanbeings. It provides you good health. An average of eight hours of sleep is required for a person to get good health.

During sleep the pineal gland in the brain produces a powerful repair hormone known as melatonin. Growth hormone will produce during sleep time .Some other important hormones which regulate our appetite and fat production also recreating during sleep time. Brain should get a proper rest during this time. Sleeplessness makes a man unhealthy and less attractive on appearance.Proper sleeping can reduce wrinkles in the face and neck. So proper attention must be given for a good sleep. Sleeplessness in school children causing lack of concentration in studies.




How to get "Good Sleep" at night ?????

I will give you some tips that can be use in your daily life for getting nice sleep.

1. Select a particular time for sleeping.

2. Do not take heavy dinner at late night.

3. Take exercise regularly.

4. Have a bath minimum one hour before bed time and wear comfortable

sleepwear.

5. Use clean bed and pillows.

6. Use your bed only for sleeping.

7. Turn down light and noises before sleep.

Try to follow these tips and make your body healthy.

Comments

    0 of 8192 characters used
    Post Comment

    • NP.QUEEN profile image
      Author

      NP.QUEEN 6 years ago from Dubai

      Hi Lita,

      Sure...you can follow these tips and can gain positive effect on sleep.Thank you.

    • Lita C. Malicdem profile image

      Lita C. Malicdem 6 years ago from Philippines

      NP .Queen,

      When you grow old, sleep becomes a problem. Probably, in my case, it's because I want to make most of my waking time, that I get so tired I couldn't sleep well at night. Thanks for these tips.

    • NP.QUEEN profile image
      Author

      NP.QUEEN 6 years ago from Dubai

      Very good.Thank u for the comment.

    • izettl profile image

      Lizett 6 years ago from The Great Northwest

      Great tips- I like to listen to soothing music

    • NP.QUEEN profile image
      Author

      NP.QUEEN 6 years ago from Dubai

      Hi Jay,

      Thank you.

      Yes u can expect more healthy topics.

    • profile image

      Jayakumar 6 years ago

      Queen As a Science graduate u can give us more abt our Health.

      Shall we Expect?

      Jayakumar