ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Negative Calorie Diet - Part 1

Updated on April 16, 2014

The Negative Calorie Diet is one that has always interested me for alot of years. Ever since I heard of this concept and recommended it to my clients the results have been amazing. Their results inspired me to write this series of articles which begin with this initial one and will be continued in several parts. I feel to do the programme justice and cover the details in depth then lots of articles had to be written.

It's very important to say that I am not a Doctor or Specialist. Yet for over 30 years now I have been a wellness/fitness consultant that has helped endless people achieve their health & weight loss goals & in the process change their lives for the better. During the course of these decades I have taken copious notes of my case studies eating and exercise habits of which I will be referring and writing about.

The main factor for you as always will be to make your own notes but more importantly take action on what you learn. So without further ado lets get going and educate you on one of the most powerful fat loss and fat maintenance progams you will ever come across, the one that is called The Negative Calorie Diet.

Due to the foods consumed you will not only have the lean body you have always desired but you will also get the added bonus of having more energy. Your metabolism will speed up due to the correct food choices, switching your eating from those fatty calorie dense foods to those with a fat burning nutrient makeup, plus introduce other ways to burn off those calories alot more efficiently.

Lets take a look at some of the key factors for long term weight control:

- Your fat loss should be gradual and not sudden.

- Certain foods will speed up your metabolism to burn off those calories quicker.

- Some foods add easily to your fat stores while others do not.

- An eating plan that is low in fat, high in fiber and good carbs, modest in protein intake is seriously powerful for fat control.

I am sure that in your dieting history some of the programs you have been on have focused on the quantity of food. With this plan its more of a focus on the type of food versus the amount you eat. Important note here: I am saying that you will be able to eat until you are full AND still lose/maintain weight. Yes, I would like you to read that last sentence over again because its more than likely you may have had to starve yourself on previous programs.

No more skimping on portion size here because the type of food that you eat is more important for permanent fat loss than the actual portion size. Limited portion size is proven to slow down your fat loss NOT speed it up. Here we are going to recommend foods that boost your metabolic rate and do not easily turn into body fat.

(Click Here For The Negative Calorie Diet - Part 2)

The Negative Calorie Diet Video

Please Leave A Comment On The Negative Calorie Diet

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)