ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

World Lady Fitness

Updated on April 20, 2013

We all agree! Every woman wants to look slim, smart and sexy. We would love to get attention and make heads turn on the street. But, experts say, for that Angelina Jolie look first you need to enter that beautiful world of ‘Lady Fitness’. So shed that extra weight and fat. Now, women are getting smarter and smarter. They are moving away from the hype of weight loss pills and other ‘miracle’ TV gigs. Lady Fitness is spreading very fast.

Michelle Obama

Women in America and all over the world are either engaged in good-old exercises like Jogging, walking, swimming, cycling, skipping rope or burning the extra calories in front of their TV sets, in the comfort of their homes, or sweating it out at gyms. Exercises that once thought belonged only to men, to show off their muscles, are now becoming renamed as Lady Fitness Programs. Remember how TV screens across US flashed and people admired with awe the muscular arms and tight figure of Michelle Obama during the campaign trail and the inaugural ball dance?

Now the secret is out of the bag. For years she was using the arms training superset and several triceps pushdowns and Hammer Curls. These weight lifting moves refine Triceps and Bicep Muscles. Once, Michelle Obama was quoted by a health magazine as saying that physical exercise not only helped her to maintain her body, but gave her good health and relieved the White House stress.

Welcome to the World of Lady Fitness

If weight lifting is giving you the creeps, then what about these fitness moves: Pelvic Tilt, Wide leg press, Lunges.

Loose the Fat Butt

Method: Lie on your back. Gently tighten your stomach muscles. Push the arch of your back towards the floor. Squeeze your bottom tight. Hold, hold the position……..

Are you wondering whether this is something from Kamasutra? No, this exercise helps you lose the Fat from your Bulging But.

Do it with a friend

Sometimes when days go by, we tend to lose enthusiasm on Lady Fitness. Exercises can get pretty boring if you are doing the same workouts over and over. Add little tips and tricks and change the workouts regularly. Enjoy the workouts and you will start getting better results. If you are going to a gym, change your machines regularly. Getting a friend to join you in your fitness workout is another absolute best way to stay fit. It will be more interesting if you get your husband, friend or even a sibling interested in fitness. Discover some new workouts to suit their age and gender.

 

"Of course, there is no age limit for Lady Fitness. It’s ideal even for grandmas."

Stay Healthy

Staying with Lady Fitness is extremely essential for a healthy life. It is extremely beneficial for every aspects of your life. It prevents cancer, heart attack, arthritis and will keep you active.

So go ahead, enjoy Lady Fitness and stay fit and healthy.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)