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After strength training, or running sprints, how long are testosterone levels elevated for? Thanks!

Does swimming laps, or pilates elevate testosterone levels markedly, as well? {I am female, 40, and my testosterone levels have been too high recently. I want to continue varied exercise 6 days/week, without elevated testosterone. Thanks!

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Mia Montanna profile image57

Mia Montanna says

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6 years ago