How many hours do we really need to sleep?

  1. The Marker profile image60
    The Markerposted 12 years ago

    How many hours do we really need to sleep?

    There are so many things that I wanted to do and I want to add more time to these. But we need to take time to sleep right? I am just wondering how many hours do we really need to sleep in a day?

  2. jaredbangerter profile image75
    jaredbangerterposted 12 years ago

    Contrary to popular belief, there is no set number that applies to everyone.  Depending on your genetics, lifestyle and daily demands your body needs a different amount of sleep than the next person's in order to fully recuperate.  On average, most people need eight per night.

  3. wkhigley profile image61
    wkhigleyposted 12 years ago

    I think I remember coming across a study that said the 8 recommended hours were actually excessive for most and people that slept 6-7 hours, closer to 7 being ideal, were better off on average. Unfortunately, I can't remember the source or how people were better off(life expect ency, specific health issues, whatever else).

    For me, I feel best with 6-9 hours. If I sleep more than 9 I tend to be tired all day and am slightly less energetic late in the day if I get less than 6.

 
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