How did you become a runner?

1. 58

   TheLifeExperimentposted 12 years ago

   How did you become a runner?
   
   I'd love to become a runner, but its been hard because I'm a bit out of shape, have asthma, and bad ankles. I can maybe jog for 3 minutes or sprint for 1 minute, but after that I'm out of breath and uncomfortable. However, I can walk with no problem for ages. Did you start out as a non-runner and learn how to run for long distances? How?

   replyreport
2. 86

   SidKempposted 12 years ago

   I have three suggestions:
   There is a technique called Fartlek, where you simply run as long as you comfortably can (even if it's just a minute or two), then walk until you feel okay, then run again. Do this 3x/week, alternating jogging and walking, for a total of 15 or 20 minutes. Gradually, you'll be able to run longer with fewer breaks.
   
   The ankles are a concern. They can easily be damaged if you run on concrete, run when you are tired, or run with bad form. Do good ankle relaxations and rotations for both warm-up and cool-down.
   
   With the asthma, check with a doctor before running. But go with a doctor who is either a sports-medicine specialist or a running enthusiast, not one who would be afraid to encourage you.
   
   Way back in 1980, the Complete Book of Running got me started - and it's still good!
   
   Take care and enjoy!

   replyreport
3. 70

   Jeani Nugentposted 11 years ago

   With some of your medical issues I would for sure get medical clearance first. That said I became a runner after having a double fusion in my back. Prior to surgery I could never run because of 3 degenerating discs. After surgery I recovered well and wanted to achieve a goal...so I set a goal of running a 5K and am getting ready to attain it this weekend! Some advice I would give:
   
   1. I really liked the Couch to 5K program from iTunes. It was easy to download, easy to follow and most importantly WORKED
   
   2. I am a firm believer of chiropractors and massages to keep my body in good condition. I do both once a month as maintenance and have never felt better.
   
   3. Go to a store that has knowledgeable sales associates to help you find the right shoes for your step type.
   
   Good luck...having never been a runner before I can honestly say I am so glad I have started to develop this habit!

   replyreport