hair grows, it routinely sheds. The average person loses up to to 100 hairs a day. Normally, new hair growth replace hair loss.
Hair follows a specific growth cycle with three distinct and concurrent phases: anagen, catagen, and telogen phases.
Each phase has specific characteristics that determine the length of the hair.
All three phases occur simultaneously; one strand of hair may be in the anagen phase, while another is in the telogen phase.
One's lifestyle, diet and hair type should all be considered when attempting to adopt a routine to develop and maintain healthy hair.