ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Anxiety Panic Attack Treatment Without Pills

Updated on October 30, 2014

Anxiety Panic Attack Treatment That Is Natural And Doesn't Involve Pills

I've suffered from anxiety for a few years until I learned to control it. It's not like it will never return, but now if I find any signs of it approaching, I know just what to do - the right anxiety panic attack treatment that don't involve medication with pills that you'd have to take every day over and over again.

The long lasting panic attack treatment is natural, which deals not only with the anxiety panic attack symptoms but also with the underlying cause, and that's why I like a rather holistic approach for it.

Too many people are suffering from panic attacks and anxiety and they are taking anxiety panic attack medication throughout their entire lives - without real reason, just because one doctor or the other told them. Of course doctors are against anything natural, we all know that. This is why doing the proper research is the first step in really getting rid of anxiety panic attacks through deep breathing exercises, drinking herbal teas that help or using a few additional natural aids that really help.

deep breathing exercises
deep breathing exercises | Source

Deep Breathing Exercises

* Deep Breathing Exercises release tension from the body and clear the mind, improving both physical and mental wellness.

How to do these meditation exercises, however, as it doesn't seem so easy unless you've been at it for a while.

I've been doing breathing exercises for year, and this is pretty much how I go about it:

1. Sit up straight (or lie on your back, whatever suits you better)

2. Exhale completely through your mouth

3. Breath in slowly through your nose

4. Hold your breath to a count of two to five (or anything similar that you can hold to)

5. Then slowly breath out through your mouth until all air is out. Exhaling takes a bit longer than inhaling.

Find A Happy Place In Your Mind

* Find a happy place in your mind that you can always go back to. Just sit quietly and breath, and think of happy thoughts.

Don't think of your attack (yeah I know it's like when I tell you 'don't think of the pink elephant', your mind goes right away guess where, lol: to the pink elephant. But you can do it, it takes just a little bit of practice)

Listen to Healing And Soothing Reiki Music

* Listen to some Reiki soothing music (Aeoliah, Llewellyn), I usually find it helps.

This Cd is one of my favorites. One of the things helped me personally cope with anxiety panic attack was reiki. But it was more than that. I started listening to Reiki music, and one thing lead to another, and now I have a level 2 Reiki attunement :)

Now that I can do reiki healing on myself (and others too), even though my anxiety panic attacks have lessened, if not completely gone away, I am still in the habit of giving myself a 10-15 minutes reiki every day. This is a side benefit of searching for solutions on a problem, you might help yourself in more ways than you can imagine :)

This is not to say that Reiki is what singularly healed me. However as an anxiety attack help, it did a lot for me, and it continues to help me on a daily basis.

Additional Anxiety Panic Attacks Treatment Tips

What else you can do

* Put some cold water on your face, either by splashing it, or using a wet towel. It should be cold though, not lukewarm

* Drink chamomile herbal tea. It calms your nerves, your stomach and strengthens your immune system.

* Meditation and Visualization are very good.

This sort of goes hand in hand with going to a happy place in your mind, however it's more than that. Meditation is something that you can learn and it will be of great benefit to your life in general. And visualisation, you're doing it already, we all do :) The trick is to visualise positive, and not negative images!

Don't Forget

Don't go for fast symptom relief that doesn't work.

The Easy Calm Anxiety Treatment does!

Use A Guide To Work Through You Anxiety

Anxiety phobia workbook
Anxiety phobia workbook | Source

This workbook helped me a lot in reducing and eventually getting rid of my anxiety. It's the 4th edition, but i think there are now newer editions out there right now. I had it from around 2006 when I had anxiety and panic attack problems.

It's a good book to have because it deals with lots of anxiety types and phobias. While in the meantime I've learned that part of my symptoms are because I am HSP, not knowing at the time caused me lots of problems, including social phobia - I could not be for long time with other people.

But working through this book you can really learn about yourself and how to deal with issues as they come - and what treatments are best for each scenario.

What Is Your Tried And Tested Anxiety Panic Attack Treatment?

    0 of 8192 characters used
    Post Comment

    • profile image


      5 years ago

      well for me I try to keep my head cleared of negative thoughts, heat seems to affect my anxiety and also if I overeat, I been praying like madd, cooling my body and head and face helps me out too.

    • aviwolfson profile image

      Avi Wolfson 

      5 years ago from Massachusetts

      This is a great resource for anxiety treatment.

    • Erin Mellor profile image

      Erin Mellor 

      5 years ago from Europe

      Good suggestions, particularly during exam season when the rate of attacks can escalate.

    • profile image


      5 years ago

      As a therapist who has worked with many many people suffering from anxiety and panic attacks, I endorse your suggestions here and your book recommendations.

    • AnxietyAttackEx profile image


      5 years ago

      I love these tips because anybody can implement these straight away in the comfort of their home, even on a very tight budget - great lens!

    • mrsclaus411 profile image


      5 years ago

      These tips are really helpful! And you should start with yourself, like having a relaxation, peace of mind to attain serenity. Thanks for sharing! :)

    • LiteraryMind profile image

      Ellen Gregory 

      6 years ago from Connecticut, USA

      Meditation. Making sure I eat unprocessed food and no caffeine -- except in dark chocolate. Giving up dark chocolate would give me anxiety.

    • sharonbellis profile image

      Sharon Bellissimo 

      6 years ago from Toronto, Ontario, Canada

      Great information. Panic attacks are a common problem and I think its best to try to alleviate the symptoms without drugs.

    • Barnowl LM profile image

      Barnowl LM 

      6 years ago

      This is a good lens. My favourite method has always been meditation. Some people find that beneficial, others prefer drugs. Meditation has helped me a lot with my anxiety attacks, especially when I am in work

    • MsBrightside LM profile image

      MsBrightside LM 

      6 years ago

      Great lens! A lot of good information. I sometimes start to get anxious about things I think are going "wrong" in my life, so I spend some time listing out all the things I am thankful for... helps with perspective. I do hope anyone who struggles with anxiety to the extent that it hinders daily activity will get professional help -- it can get better!

    • WriterJanis2 profile image


      6 years ago

      Very useful advice. I like the meditation idea.

    • mizzburdette profile image


      6 years ago

      you make some very great points in your page. I also suffer from this illness and these are some great techniques

    • profile image


      7 years ago

      Meditation helps along with reading and thinking positively.

    • whiteskyline lm profile image

      whiteskyline lm 

      7 years ago

      I haven't had any full on attacks, but when I feel anxious, meditative present moment awareness and introspection into my thoughts, then listening to someone inspirational.

      I have heard good things about 5 htp from someone I know who had attacks.

    • profile image


      7 years ago

      Cool squidoo on my favorite topic. About the 'Contents" module, how did you manage to get it organized side by side? I got it all one below one.

    • profile image


      7 years ago

      You are helping a lot of persons.

    • profile image


      7 years ago

      Good job on the lens! I think that you can do good things with this information to help people out in times of stress and anxious moments in life. I do not suffer from these but I think you're doing a good thing with this info, and if I could be bold enough to suggest Buddhism as well which has helped me in my current situation and with life in general.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)