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What advice would you give to someone wanting to live a more healthy lifestyle?
What advice would you give to someone wanting to live a more healthy lifestyle?Many people want to start eating healthy, exercizing, etc to feel better about themselves. What are some suggestions you would give to begin and continue with a healthy lifestyle?
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What do you think is the safest and most efficient way to lose weight?
What do you think is the safest and most efficient way to lose weight?
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Are there any exercises a man can do to help him GAIN weight - to bulk up rather
Are there any exercises a man can do to help him GAIN weight - to bulk up rather than slim down?
- 5
A Weight Loss A-Ha Moment and Motivator
In the past few weeks, my relative harped me about my weight. I mean, I love her and she takes care of me, but having her harangue me for that (and not eating right and exercising) really hurts. I understand that she's concerned that my obesity is killing me but those comments? Each time she would...
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If comfort food is bad for you but being happy is good for you, does that balanc
If comfort food is bad for you but being happy is good for you, does that balance it out?
- 12
how do you exercise when?
I have a health problem my dr says no cardio workouts so how am i to lose the weight and keep it off and turn it into muscle if i cant exercise?I need to lose bout 80-100 lbs and I know I have to change my eating habbit but how do i tone it up if I'm not allowed to Exercise??Any Answers? I need...