So here is the deal, I`ve been working out for quite some time, no weight lifting only body-weight exercises (pull ups, push ups, sit ups etc). And, apart from some weight loss, I haven`t really noticed any change in musculature. Of course, I did not expect to blow up but was hoping for at least some results.
So I wanted to ask you people to help me out with nutrition. I do not wish to take any supplements but I am willing to regulate my nutrition a bit better if that will help my muscles recover from the exercise and grow.
Are there any foods you can recommend before or after workout, that can help me achieve my goal? I read that eating proteins after a workout is good because it will help speed up the process of muscle recovery, but I`m not sure about the quantities and types of food... Also, if you can suggest any exercise regime that helped you, I would be interested in hearing it.
by Linda Bilyeu 10 years ago
What do you think is the safest and most efficient way to lose weight?
by Shil1978 12 years ago
How to get rid of love handles?
by Sondra 10 years ago
Are there any exercises a man can do to help him GAIN weight - to bulk up rather than slim down?
by Earl S. Wynn 11 years ago
If comfort food is bad for you but being happy is good for you, does that balance it out?
by David 470 12 years ago
I am training for size/strength. (size first) I been really discouraged about my benching. For some reason, I feel "Significantly" stronger my first set than 2nd,3rd, and 4th.I know most big weight lifters would tell me (15 reps) is to much, however, it seems like I have to do a weight...
by TripleAMom 10 years ago
What advice would you give to someone wanting to live a more healthy lifestyle?Many people want to start eating healthy, exercizing, etc to feel better about themselves. What are some suggestions you would give to begin and continue with a healthy lifestyle?
Copyright © 2023 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|