What advice would you give to someone wanting to live a more healthy lifestyle?
Many people want to start eating healthy, exercizing, etc to feel better about themselves. What are some suggestions you would give to begin and continue with a healthy lifestyle?
You may begin by eating right, exercising, avoiding smoking, minimizing exposure to pollutants, moderate or no drinking of alcohol, drink plenty of water, getting adequate amount of sleep, and trying to find ways of coping with or relieving stress. See your doctor and dentist for your annual checkups.
What's your definition of a healthy lifestyle? If you say exercising and eating right, you are only partially right. In fact, it goes far beyond diet and exercise. read more
I wrote about the top three things that one can do for health here ...
http://blissfulwriter.hubpages.com/hub/ … ter-Health
It is basically, exercise, nutrition, and sleep -- of which I often write about various aspects of all three.
Those are the obvious, but I don't think that we should forget to keep our minds healthy. Keep stress low and free your mind from worries. Try some yoga or meditation to relax. I enjoy relaxing with aromatherapy. If you are really interested and you want to interact with others who are embracing their own health and wellness, check out and even join Livinity Going Blue. I became a distributor because I love the products so much from natural vitamins, anti-aging, and pain gel to essential oils, skin care and lotion. www.livinity.com/sandsangel
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