The most you are going to lose without bad effects on your heath is about 2 pounds a week. You can do that on any diet where you eat fewer calories than you burn. There are lots of websites and apps that will help you calculate that amount and stay under it by logging what you eat.
That's an unrealistic and unhealthy goal. Average weight loss is more like about 1 to 2 lbs per week.
There is no secret to weight loss-- you have to burn more calories than you take in. So eat less, eat healthier (switch to water, plenty of veggies, cut the fats, etc.) and exercise more.
But it is unrealistic to expect to lose 25 lbs in 6 weeks. Maybe half that.
Why worry about how long it takes to come off? As long as it does. 10 or 15 lbs thinner by Halloween is still better than none.
The best diet I've ever been on is a low carb diet. Start by cutting out bread, pasta, rice, and potatoes. Drink a lot of water before you eat this way you'll get filled up faster. I have a few low carb recipes here under this name and on my blog sites. If you would like more information please feel free to contact me.
But you should not try and lose 25 pounds by Halloween. That is way too much and is not healthy whatsoever.
by cobrien2 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last...
by sweetjulie7 years ago
hello people. what do you all know about weightloss
by GLOW-GIRL6 years ago
Day 1/31: I have officially started my experiment. My hypothesis: if I eat 2 fruits, trail mix(mostly nuts, some marshmallows, raisins, MnM's, cheese nips, cereals), dinner(for every bite of meat, I eat 3 bites...
by dinkan535 years ago
Can you really eat more and lose weight?
by mamajanie7 years ago
What is the diet? Or recipe?I am unable to locate any hubs in your profile.
by khmohsin6 years ago
If I eat nothing except salad during the week will I loose my wait?
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