1cup fat grained rice
1 green chilli,deseeded and sliced
25mm piece ginger,chopped
1teaspoon chopped garlic
1cup finely chopped onions
1/2 cup finely chopped tomatoes
2cups finely chopped fenugreek leaves
2small brinjals,cut into big pieces
Rice usually causes a quick rise in blood sugar levels.To counter the effect of rice,toss in some fibre-rich vegetables and other diabetic-friendly ingredients like garlic
Moreover,you have to be consistent in daily body exercises.This helps to shade more sugar from your blood
Visit your physician always for advice
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