Food for diabetics

  1. timothykimtai938 profile image59
    timothykimtai938posted 9 years ago

    WHOLESOME PULAO

    RECIPE:

    COOKING INSTRUCTIONS:

    Preparation time:20minutes

    Cooking time:30minutes

    Serves:4

    Ingredients:

    1cup fat grained rice

    1 green chilli,deseeded and sliced

    25mm piece ginger,chopped

    1teaspoon chopped garlic

    1cup finely chopped onions

    1/2 cup finely chopped tomatoes

    2cups finely chopped fenugreek leaves

    2small brinjals,cut into big pieces

    Rice usually causes a quick rise in blood sugar levels.To counter the effect of rice,toss in some fibre-rich vegetables and other diabetic-friendly ingredients like garlic

    Moreover,you have to be consistent in daily body exercises.This helps to shade more sugar from your blood

    Visit your physician always for advice

    replyreport
    1. NehaAsh profile image59
      NehaAshposted 9 years ago

      Yummy PULAO!

      replyreport
     
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