The Sleep Diet

  1. MRS Great Caruso profile image57
    MRS Great Carusoposted 9 years ago

    The Sleep Diet

  2. sarovai profile image78
    sarovaiposted 8 years ago

    We can say light diet will give us well sleep. After taking dinner have a cup of warm milk. Then relax yourselves go for sleep. See the surprise.

  3. Caleb Anderson profile image59
    Caleb Andersonposted 8 years ago

    Don't eat too much right before you go to bed or your body will convert those calories to fat and you'll wake up feeling bloated.