The short answer is water! If you have been inactive for a long period of time, don't try to run the marathon.
Eat more frequently during the day. Sounds strange. Nope, don't eat more, just more frequently, it keeps your metabolism up.
Not eating, makes your body think that it is starving, and will actually store more fat.
There is really no safe way to dramatically lose weight fast. Depending upon your age, weight and gender 2-lbs per week is considered safe.
The best way to loose weight is walkin 40-60 minutes everyday. You must go accelerated but without being running. And of course, you must eat good food and only a little bit each time and 5 or 6 times a day.
Hello there. if it is weight loss you are looking for i advise you to go here http://web.me.com/vsi77/STF and it will help answer a few of your questions about losing weight and from there you can find out even more on how to lose weight in a safe manner. Always remember your body needs fuel(meaning food) and starving that in any way will make it malfunction just like a car with no gas.
Agree with Junomich.
Researchers in Berlin found that their subjects had a 30 percent increase in metabolism after drinking approximately 17 ounces of water. The increases occurred within 10 minutes of drinking the water.
The higher the metabolic rate the more calories you burn, the better the weight loss.
More info on my blog http://weightlossvalue.blogspot.com/
Take a kitchen knife and put a slit into your gut, not a deep one, just eneough to break through the dermis. Then start to squeeze all your fat out.
Setting a goal is MOST important. It doesn't have to be a general, and often daunting goal like lose 50 pound by next month. Be realistic and honest with yourself. I make daily and weekly goals. "Today I will drink 8 full glasses of water and park really far away from wherever I am going". It is hard enough to deal with today, much less a month from now. The key is to adjust the choices you are making. You did not become over weight over night, and it is will not be lost overnight. Take your time. Make healthier behavior choices to start. I lost 85 pounds by taking it one day at a time, and 8 months later, it was gone. And 8 years later...it is STILL gone.
by sweetjulie 8 years ago
hello people. what do you all know about weightloss
by Peeples 6 years ago
I started trying to diet 3 days ago. Low calorie and low carb. I use to eat 2 full meals (oversized I'm sure) plus a full pot of coffee loaded with sugar and milk each morning. I cut out my coffee and I am only drinking 0 calorie packs you add to water for lite flavor. I started eating 4 tiny meals...
by Ange Stroup 8 years ago
After massive weightloss what is the best technique to heal the skin without surgery?
by Deborah Nessmith 20 months ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my Hub 3 Weightloss Supplements Proven To Help You Lose Those Unwanted Pounds (must be signed in to view). What can I do to improve? Thanks!
by Diana Grant 5 years ago
My cat is a fat cat - how can we slim her down without starving her and making her miserable?My cat is overweight but I thought cats were self-regulating with food, so how much food is the right amount? She should weigh about 10lb but weighs 16lbs, aged 5 and neutered.She has half a packet of of...
|HubPages Device ID|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Google Analytics|
|HubPages Traffic Pixel|
|Google Hosted Libraries|
|Google AdSense Host API|
|Conversion Tracking Pixels|
|Author Google Analytics|
|Amazon Tracking Pixel|