Doing push-ups is better than doing nothing at all. Try doing as many as you can until fatigue. Rest 1 minute and then repeat for a total of 4 sets. Do this on a daily basis and you'll notice some huge improvements in your chest size, definition, and strength.
Make doing push ups a part of your everyday routine. Set a goal as far as how many push ups you want to do. Then map out a strategy as far as how you want to get there. Chip away at that goal everyday. There's no need to hurry. You have a lifetime to get there. Do as many push ups as you can muster. Then listen to your body to tell you when you can and should do more. You can take the hard way, boot camp way towards reaching your goal or you can take the slow, soft, gradual approach that mirrors Nature. As my mom was fond of saying: "The race is not to the swift or strong, but to him that persists to the end". Start working out today and you and others will see the fruits of your labor. It worked for me and I'm sure that it will work for you, too.
I think push-ups have helped give my chest more definition than anything else. There are so many different variations of push-ups that can help hit the chest and triceps.
I like crunches as well for a quick exercise. There are so many exercises that can be done on the fly, that I don't think anyone can use the excuse of not having time to exercise.
by Rob Winters5 years ago
Push Ups.How many can you do?How many push ups can you complete in a single set?
by David 4706 years ago
I am not sure if its okay to do sit-ups after weightlifting or not, but something strange happened. I am no expert when it comes to sit ups...I know more about weight lifting in general cause I want to gain muscle...
by purpleangel477 years ago
Well, more than one actually. I need a tried and true method to practice doing pushups without landing on my face. I try holding my body up in the air (doing the male pushup ... but oh by the way I can't do a female...
by chasemillis6 years ago
How do you cure hic-ups? What is your special way of doing it?I take big breaths of air and swallow them, what about you
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