If you belong to a gym / health club, how many days per week do you go there to work out?
When you go to the gym, how much time do you spend there?
4 times for lifting and 1 cardio a week for 45 minutes to a hour
3 days to lift weights, but it may change to 4 days if I do some sort of split. And I spend about 45 minutes - 1 hour lifting, not including warm up. I workout with a friend.
I love to go to the gym, probably too much since I manage a fitness center and then belong to 2 other gyms. I go 6 times a week, most weeks. But I try to listen to my body and if I need an extra day off, I will do yoga at home or just take a walk.
I train about 3-5 times a week, usually closer to the upper scale of that. Also I'm generally there about 2-4 hours every time.
My definition of that probably differs from the expectation though, since I am speaking of training brazilian jiu-jitsu and thai boxing.
Lifting and other fitness activities, I usually do at home. No idea how much time I spend doing that. It's consistent but varies significantly.
I lift mostly at home and bike/run outdoors. I go to the gym when it's really snowy/rainy out for my runs.
by MomsTreasureChest3 years ago
How many days a week do you go to the gym or health club?Do you have a personal trainer that you work with at your gym?
by MomsTreasureChest5 years ago
Do you belong to a gym?
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