Healthy fish to eat

  1. RGraf profile image93
    RGrafposted 8 years ago

    Healthy fish to eat

  2. profile image0
    Michelle Grooveposted 8 years ago

    "Healthy" food is almost impossible to quantify. However most fish would be considered a healthy choice because it's either very low in fat or contains "healthy" fats, that is, unsaturated fats and omega oils. Oily fish such as sardines, salmon and tuna are considered brain food due to their high omega oil content. Fish with edible bones are considered great for the prevention of osteoporosis due to their high calcium (in the bones so this doesn't count if you don't eat them!). However if you smother your fish with butter, a saturated fat, suddenly the meal isn't as healthy anymore if you suffer from high cholesterol. The discussion goes on - there might be hubs on this already, if not I'll wright one up - very interesting topic.

  3. Icons profile image61
    Iconsposted 8 years ago

    The first question that we need to answer while contemplating healthy foods, is, "do we eat to live or do we live to eat?"  If indeed we eat to live then we listen to our stomach and do not over eat. 

    Here are a few easy and healthy recipies, that will add zing to your fish diet, and bring dining satisfaction, which in turn will prevent you from over eating!  These recipies are quick and easy:

    Healthy Eating!