My impression from what I've heard over the years, though I don't really know the facts on it, is that salmone is the one to go for when thinking of health.
Salmon is one of the healthiest fishes to eat, as long as it is wild caught, such as off the Alaskan coast. As a general rule, farm raised fish are not as healthy as their wild caught cousins.
A fish that has scales and fins both. There is a listing on-line. Fish that do not have scales are scavengers and are high in mercury and heavy metals
Fish is a good choice to add to your healthy diet due to it's high amount of omega 3 fatty acids. The best and most recommended are fresh salmon and tuna. If you're worried about mercury contamination, avoid swordfish.
Salmon and Sardine tooo! Primary source of omega-3 fatty acids.
by PhoenixV5 years ago
What Are The Best Kinds Of Fish To Eat?What are the best kinds of fish to eat? Which fish are the healthiest or have the most nutritional value?
by theframjak5 years ago
Is farm raised salmon healthy to eat?I'm curious to hear if others think it is okay from a health standpoint to eat farm-raised salmon.
by Paula5 years ago
What is your favorite type of fish to cook and eat, and why is it your favorite?
by InfoFinder6 years ago
In terms of a healthy diet, what are the best fish to eat?
by Twenty One Days7 years ago
Fun stuff:Tell us your Favorite marine creature (yes a real one) and why you like it so much.My personal favorite is: Opah a Hawaiian fish in the king mackerel family. Cool skin, fast like a tuna. Legend has it that...
by Twila Nelson6 years ago
What is your favorite type of fish to eat ?
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