What fish is the healthiest to eat?

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  1. nmdonders profile image75
    nmdondersposted 12 years ago

    What fish is the healthiest to eat?

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  2. Ms Dee profile image81
    Ms Deeposted 12 years ago

    My impression from what I've heard over the years, though I don't really know the facts on it, is that salmone is the one to go for when thinking of health.

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  3. Bedbugabscond profile image98
    Bedbugabscondposted 12 years ago

    Salmon is one of the healthiest fishes to eat, as long as it is wild caught, such as off the Alaskan coast. As a general rule, farm raised fish are not as healthy as their wild caught cousins.

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  4. profile image0
    Deb Welchposted 12 years ago

    A fish that has scales and fins both. There is a listing on-line. Fish that do not have scales are scavengers and are high in mercury and heavy metals

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  5. Turtlewoman profile image93
    Turtlewomanposted 12 years ago

    Fish is a good choice to add to your healthy diet due to it's high amount of omega 3 fatty acids. The best and most recommended are fresh salmon and tuna. If you're worried about mercury contamination, avoid swordfish.

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  6. NewAgeNews profile image41
    NewAgeNewsposted 12 years ago

    Salmon and Sardine tooo! Primary source of omega-3 fatty acids.

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