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What's the best way to banish your emotional and mental limitations?

  1. AdsenseStrategies profile image76
    AdsenseStrategiesposted 8 years ago

    What's the best way to banish your emotional and mental limitations?

    Anyone out there got tips for us on how to get rid of those quirky insecurities that hold us back?

  2. profile image52
    Tarek Coachingposted 8 years ago

    Identifying them is a great start. There are then two routes to follow.

    Either continuously challenge them by doing exercises to prove they're wrong. For example, if you believe you're shy, push yourself to do things you think only bold people would do. Slowly you'll start transforming into a bold person.

    The new and improved way to dealing with such things is using NLP, hypnotherapy and/or Time Line Therapy. This would rid you of an insecurity in a matter of minutes.

    Hope this helps. If you have any questions drop me a line.


  3. MayaMex profile image61
    MayaMexposted 8 years ago

    Yes, there are simple mental exercises. Try them but, keep on doing them: http://hubpages.com/hub/Metaphysics-Philosophy-of-Life

  4. Michelle Harley profile image53
    Michelle Harleyposted 8 years ago

    The effective method is to create a list of your emotional and mental limitations.  Then tear the paper to pieces and trash it--- let them go.   The final step is to create a new list of emotional and mental abilities you do have.  Start with at least one and each week add one more.  Make it a daily goal to exude your emotional strengths and mental abilities.