I need to know how many calories are in a cicken bearest and how much of it you

  1. sammmijoe_27 profile image52
    sammmijoe_27posted 8 years ago

    I need to know how many calories are in a cicken bearest and how much of it you can eat .

    i needed to know what size not by weight

  2. Rachel Willson profile image73
    Rachel Willsonposted 8 years ago

    If you're talking chicken breast, uncooked skinless is about 30 calories an ounce.  So the question is how are you cooking it, grilled, fried etc.  A chicken breast about the size of your palm typically is about 4 ounces.

  3. Suzie Parker profile image61
    Suzie Parkerposted 8 years ago

    A skinless chicken breast is one of the healthiest and leanest proteins you will get. As it is pure, lean protein it will also help you to build muscle and as a side effect it will make you burn fat (muscles burn fat like crazy).

    One chicken breast is about a portion size. So with each meal you may have one breast. Just make sure that you stick to the skinless and boneless type.

 
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