To properly read any labels for calories you need to use formula.
If you measure calories of fat, here is example;
Let's see you have a 4 crackers and continues 3 grams of fat, then total number of calories from fat would be 27 calories
(3grams x 9 calories )
For every gram of fat, 9 calories is provided
If you want to find out how many calories continues in carbohydrate
One gram of carbohydrate equals 4 calories
Another example 18 grams of carbohydrate , is 72 calories
( 18 grams x 4 calories )
Here is the answer to your question
Goat Cheese: 1oz servingcalories: 76Fat (grams): 6Protein (grams): 5 Cheddar: 1oz servingcalories: 110Fat (grams): 9Protein (grams):
I hope this helps
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