To properly read any labels for calories you need to use formula.
If you measure calories of fat, here is example;
Let's see you have a 4 crackers and continues 3 grams of fat, then total number of calories from fat would be 27 calories
(3grams x 9 calories )
For every gram of fat, 9 calories is provided
If you want to find out how many calories continues in carbohydrate
One gram of carbohydrate equals 4 calories
Another example 18 grams of carbohydrate , is 72 calories
( 18 grams x 4 calories )
Here is the answer to your question
Goat Cheese: 1oz servingcalories: 76Fat (grams): 6Protein (grams): 5 Cheddar: 1oz servingcalories: 110Fat (grams): 9Protein (grams):
I hope this helps
by And Drewson5 years ago
Is goat milk better for you than cow's milk?
by Paul Edmondson6 years ago
How many calories in a can of Coke and Pepsi?How many calories are in a can of Coke, Diet Coke, Pepsi, and Diet Pepsi
by sammmijoe_278 years ago
I need to know how many calories are in a cicken bearest and how much of it you can eat .i needed to know what size not by weight
by PhoenixV4 years ago
How Many Calories Does A Man Or Woman Need To Eat In A Day?How many calories does a man or woman need to eat in a day to maintain the same body weight based upon average physical exertion?
by teacherloves2cook5 years ago
How many grams of sugar should females and males in early 30's have per day?
by Paul Edmondson7 years ago
How many calories are in frozen yogurt?
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.