We have mind, body and Soul…
A good MIND will make a good healthy body means you have to control your mind from various bad thoughts, discouragement, pessimism etc. or any other negative emotions.
Then came BODY, you have to maintain proper diet and exercise.
And in the last you have to protect your soul means have to do positive things for others and make a good association with GOD.
Maintain your weight and muscle tone with regular excersise.
Eat a well-balanced diet.
Ensure you regularly get enough sleep.
Spend time out in the outdoors (sunshine).
Maintain good relationships.
Refrain from too much alcohol.
Don't smoke or do drugs.
by ivysheng87 8 years ago
Everyone has his own friend circle,because we can't live alone without our friends,but not your friends always do something the same with you,so sometime we must learn how to forgive and understand our friend,everyone has his minds, even if he makes a error for,we should to set up a step for them...
by mail2rammca 8 years ago
People think more about health and want to keep them away from diseases. The simple ways to keep you healthier is to keep your mind in the state of peace.Here are some tips for your health:1. Get up early in the morning and goto bed early in the night2. Do yoga or meditation in early morning in the...
by saktikanta mohabh 8 years ago
feng shui object to maintain good health
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