i am 80 kgs now.my age is 22 how can i reduce my weight to 60kgs?
within 2 months i gained 20 kgs of weight .its from 4 years i am trying to reduce...but not properly done.
reduce your stock foods bro,
and every night you've could ate fruits bro..
then you must goes to gym.
get a sporth for health
it's called eat less & exercise. i eat my main meal early in the day, & little/nothing after that
I think that you need to find a healthy weight for your frame, not pay attention so much to the number on the scale, but your overall health in the long run.
I wrote an article on dieting recently, I hope it can help.
Read more: http://www.livestrong.com/article/30430 … z0qbYZfRaF
The thing with weight loss is people don't tell you there is a trick to it.
Check out something like Weight Watchers, they do it online.
Just telling someone to eat less and exercise is absolutely useless.
Your biggest issue is that you want to loose the weight too quickly.
First thing is to write down everything you eat in a day, every taste, every bite. This way you'll see if its snacking or meals that are causing the problem.
Start looking at the calories, fat and fiber in what you are eating. All three are important.
And you may have to play with it.
Try reducing your calorie intake to under 2,000 calories. The larger you are, the more calories you get to start, then you reduce it as you lose weight. An average person, should eat 2,000 calories day with reasonable amount of fat.
Weight Watchers is great because it helps you do it.
Add exercise in your life. A long walk each day, running, or an exercise video helps. Try to pick something you like even if its to go dancing three times a week.
Watch the alcohol...lots of calories in mixed drinks and even beer.
Not sure if you're still looking for advice but..!
There are 4 main things to consider when you're trying to lose weight:
1. Your diet: be sure to eat plenty of fruits and vegetables, not too many carbohydrates, a lot of nutrients. I created a Seven Day Menu Plan here, it may help.
2. Exercise: Try to get in 30 minutes of fitness a day, whether it's walking to the grocery store or taking a yoga class, changing your routine is a great way to have fun and lose weight.
3. Some all-natural diet pills have beneficial effects for your health and weight loss goals, only use them if you are eating right and exercising regularly, they won't work otherwise. Also, be aware of ingredients and side effects.
4. Get as much sleep as possible. CNN just reported of a study that found that people with 8.5 hours of sleep lost more weight than those with 5.5 hours. It's an important part of a weight loss plan!
Good luck and hope that helps
by pennygoodson 3 months ago
what regular food can I eat to lose weight I'm 35 pounds over weight
by bestweightlosspla 8 years ago
I found hoodia and some colon cleansing treatment work the best,how about you?
by Conny88 6 weeks ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
by jessyferari1 7 years ago
I have weight problems. how to solve them??/I'm overweight and unhealthy. I do know how to dress myself for it not to show, but I desperately have to lose weight because its gotten to a point where I have these dreams about weight and they not good ones. been going to the gym since I was 16 I was...
by HubMania 5 years ago
Waht is the Best Exercise To Reduce Belly Fat?
by Ahmed Thabet 3 years ago
What Can I Do To Lose Weight Fast And Safely?
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
HubPages Inc, a part of Maven Inc.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|