How does exercise increase the chance of injury?

  1. johnb0127 profile image67
    johnb0127posted 7 years ago

    How does exercise increase the chance of injury?

  2. sportyfunster profile image69
    sportyfunsterposted 7 years ago

    Speaking from experience, exercising whether playing sports or working out or other physical activity (hiking, biking) can cause wear and tear on your body on muscles, joints, tendons, and ligaments in the long term.

    As a result, a person must learn to balance their exercise routine and try not to over do it -- (easier said than done) and learn how to train smarter and more effectively.

  3. profile image46
    fxavierposted 7 years ago

    Like most athletes, you undoubtedly want to lower your chances of incurring an injury while participating in your favourite sport. Injuries decrease the amount of time you can spend in leisure activities, lower your fitness, downgrade competitive performance, and can lead to long term health problems such as arthritis.

    Best Regards