increase weight

Jump to Last Post 1-6 of 6 discussions (6 posts)
  1. vinay sharma  ji profile image58
    vinay sharma jiposted 8 years ago

    increase weight

    i eat properly but my weight  can not increase what is the reason  ..my age is 18 years old i want to increage my weight  by anything vegetarion food please tell me in detail which food is best for this purpose or which  excersise is best  for this purpose   my weight  is 44 kg  i think  if we   do yoga or excercise it  decrease our weight

  2. suny51 profile image60
    suny51posted 8 years ago

    no, by doing exercises you do not get your weight reduced,rather your body gets toned up and the energy well absorbed, provided you do balanced and within your limit what ever u do.

  3. mevsmyself profile image61
    mevsmyselfposted 8 years ago

    For vegetarian diet, Whey protein is the best. It is completely natural and is the most effective one.

    You need to do weight lifting if you want to increase your weight. Don't even bother with yoga or cardio. Start lifting weights. Join a gym and start lifting weights.

    Many gyms are under the misconception that people need to work out every day to see results. The truth is if you work out every day you won't see good results, especially if you want to increase weight. So go to the gym only 3-4 times a week and make sure you rest at least 3 days in a week. Give your muscles time to recover. It is during this recovery time that you will gain weight and muscles.

    Eat a lot of protein and make sure you drink enough water so that you can digest the protein. Make sure all your meals have all the necessary nutrients namely carbohydrates, protein and fat. If it doesn't have enough proteins, take a whey protein shake.

    I will suggest you take Whey protein at least 2-3 times a day. And start going to a gym. You will start seeing improvement very quickly. And when you are lifting weights, make sure you lift to your full capacity. Lift as heavy weights as you can and try to increase the weights every time.

  4. jite profile image40
    jiteposted 8 years ago

    First you must seek a physicians opinion,for any other problem,like intestinal worms etc.Then contact a dietitian,he/she will make a diet chart or you.Otherwise I heard that banana eating with milk is helpful to gain weight.

  5. personaltraining profile image48
    personaltrainingposted 8 years ago

    Eat lots, and lots!

    If you are lacto-ovo vegetarian you can try to eat lots of eggs (especially the white of the egg) and get some whey powder for extra protein.

    Also tofu and setien (i'm not sure i spelled that right) are excellent for vegetarians, having high protein and unsaturated fat content.

    If you can get a nice soy + linseed bread this is also helpful as it will have protein, carbs and fibre. I like to make french toast with 4x eggs and 4x slices of soy + linseed bread for a quick easy and tasty 1000 calorie "snack" between meals. ;o)

    Potato, rice, pasta, and so forth are also excellent for carbs. Ideally though you would want to be putting on mostly muscle and not so much fat, so don't over do it with high carbohydrate meals in the evening, go for more protein and fibre (legumes for example) in the evening.

    As you'll be eating a lot more make sure to do some training so that the extra calories go to muscle and not fat.

  6. profile image0
    Best Exercise DVDposted 8 years ago

    More exercise does not always mean you will lose weight. If you want to gain, you should do a total body workout using your body as resistance. Muscle gain will happen if you eat properly and take in protein. There are several shakes like Muscle Milk that will give you the calories and protein you need.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)