How to increase weight

1. 62

   emdiposted 14 years ago

   I am 60 kg and would like to increase my weight. I am feeling left out when ever I visit Texas. Can somebody suggest some ways to increase weight? I tried Mac food, but did not help. My target is 75-80 kg. I tried to take ice creams, but unfortunately I don't like food with lots of cream and cocco.
   
   Your suggestions are highly appreciated.

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   1. 51

      shivangi1posted 14 years agoin reply to this

      Food To Gain Weight
      
      Protein sources (50% of your daily calories)
      
      fish (tuna, salmon, haddock, cod), turkey, chicken, red meats (flank steak, lean ground beef), dairy products (cottage cheese, milk, low-fat yogurt), eggs, soybeans, nuts, legumes, ham, pork, shellfish, scallops, lamb, tofu, protein supplements (whey, egg, milk, soy protein supplements)
      
      Carbohydrate Sources (40 % of your daily calories)
      
      fruits, brown rice, whole grain breads & cereals, bagels, oatmeal, pasta, potatoes, vegetables (broccoli, green beans, corn), legumes (chick peas, lima, kidney, and soybeans), cream-of-wheat, pretzels, yams
      
      Fat sources (10% of your daily calories)
      
      olive oil, peanuts, peanut butter, almonds, safflower oil, sunflower oil, walnuts, flax seed oil, borage oil, avacadoes, fish oils (salmon), cla (conjugated linoleic acid)
      
      Snacks
      
      Apples, raw baby carrots, beef jerky, nuts, pretzels, baked potato chips, protein bars (Balance, Met-RX), yogurt.
      
      Meal replacements are probably the most valuable and underrated supplement to gain weight.
      
      now all these sources is available in one product Optimal Essentials Boost
      
      The natural superfoods in Optimal Essentials Boost are a source of over 100 vitamins, minerals, antioxidants and amino acids.
      http://www.optimalessentials.com/products/

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   2. 0

      Dog On A Missionposted 14 years agoin reply to this

      You MUST consume more calories than you burn off in order to gain weight.
      
      Weight training is also advisable if you want to maximise the ammount of lean mass that you put on.

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2. 70

   earnestshubposted 14 years ago

   workout with weights. Start with 10 reps, increase the weights and reps as you gain strength.
   Works for me.

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3. 79

   thisisoliposted 14 years ago

   Eat 3 blocks of lard twice a day.

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4. 59

   pddm67posted 14 years ago

   Pasta and bread (lots of it) is what puts the weight on in my house

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5. 65

   relacheposted 14 years ago

   Increase the amount of protein you eat.

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6. 0

   Pani Midnyte Odinposted 14 years ago

   Bread, pasta, cheese, and potatoes! Eat lots of them and you'll gain weight fast

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7. 59

   moondiveposted 14 years ago

   Best way is to go in gym every day.You must eat six time per day.Even star use some High Calorie Weight Gainers,it will help for sure.

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