But those big giant balance ball, and don't fill it so much with are. Saves your back, tones upper torso. It really works. And feels good on your back also.
Try doing some stretches in the morning, afternoon and evening. Or maybe even yoga.
Once your back starts feeling better, start going for morning runs. Running in the morning will jump start your metabolism, rise your body heat, making you feel more awake; and in the end result in overall lower body fat.
Hope that helps!
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