What are the causes of lower back pain, how do you relieve the pressure when you

  1. AEvans profile image77
    AEvansposted 7 years ago

    What are the causes of lower back pain, how do you relieve the pressure when you cannot rest

  2. Betty Reid profile image60
    Betty Reidposted 7 years ago

    In my case it was a compacted disc caused by poor posture.  When it hurt too much to rest, I stretched my hamstrings (keep one leg straight and try to touch the toes).

  3. profile image24
    ami9167posted 7 years ago

    Hi
      Myself also was suffering from severe back pain as I used to work in computer for almost 14 hrs. I have consult many doctor but with no result. They used to prescribe medicine which helps for the time being but after some days the pain used to start again.I have got no other alternatives as I have to work in a software firm, in order to feed myself and my family. One day one of my friends suggest me one website and some technique which has helped me a lot.I am following the website , hopefully you will also be helpul with that.....
    http://backpainrelief4u.blogspot.com
    http://www.backachesolution.co.cc

 
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