Best way to gain weight is to eat quality foods on a regular basis, such as protien, beans and lean meats, grains and vegetables are a must. Avoid eating junk food and high fatty foods because this will just store fat and you want to gain muscle when you workout and try not to gain fat.
The best way to gain weight in a healthy manner is a combination of diet and exercise. Choose foods that are energy packed natural and healthy. Include resistance exercises in your daily routine.
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http://hubpages.com/hub/How-to-Gain-Wei … ain-Weight
by Susannah Birch 7 years ago
What are some fatty foods that will help you gain weight FAST?My family has recently had a few colds in a row and I lost 5kg... and after having five teeth removed I'm on a liquid diet for a few days so I will probably lose a few more. Once I can eat properly again I want to get some of the weight...
by vydyulashashi 3 years ago
Any suggestions which are easy to follow please post.
by saravanacss 10 years ago
i want to improve my body weight..what are the diet plan i need to follow.i am a south indian.i am playing basketball weekly once for more than 30mins.my height is 180cm. and my weight is 60kg what to do..
by Susan Holland 7 years ago
What are some healthy foods that will help someone gain weight?
by keepitnatural 8 years ago
How to put on weight without eating unhealthy foods or compromising my excercise regime? I'm sick ofpeople saying I'm so thin & asking if I ever eat anything. I eat 3 meals a day consisting of fresh veg. & salad. How can I stop looking so anorexic?
by purnimamoh1982 6 years ago
What is the best food to gain weight and is widely available?
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