Best way to gain weight is to eat quality foods on a regular basis, such as protien, beans and lean meats, grains and vegetables are a must. Avoid eating junk food and high fatty foods because this will just store fat and you want to gain muscle when you workout and try not to gain fat.
The best way to gain weight in a healthy manner is a combination of diet and exercise. Choose foods that are energy packed natural and healthy. Include resistance exercises in your daily routine.
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