How to gain weight in a healthy manner

  1. Anamika S profile image57
    Anamika Sposted 7 years ago

    How to gain weight in a healthy manner

  2. Research Analyst profile image81
    Research Analystposted 7 years ago

    Best way to gain weight is to eat quality foods on a regular basis, such as protien, beans and lean meats, grains and vegetables are a must. Avoid eating junk food and high fatty foods because this will just store fat and you want to gain muscle when you workout and try not to gain fat.

  3. Bianu profile image60
    Bianuposted 7 years ago

    The best way to gain weight in a healthy manner is a combination of diet and exercise. Choose foods that are energy packed natural and healthy. Include resistance exercises in your daily routine.

    A usefull hub

    http://hubpages.com/hub/How-to-Gain-Wei … ain-Weight

 
working