What are some healthy foods that will help someone gain weight?

Jump to Last Post 1-12 of 12 discussions (12 posts)
  1. sholland10 profile image90
    sholland10posted 6 years ago

    What are some healthy foods that will help someone gain weight?

  2. Joe Macho profile image96
    Joe Machoposted 6 years ago

    I'm no nutrition guide by any means, but I think that Avocados would probably one fruit to add to your weight gaining list.

  3. dipsmi profile image75
    dipsmiposted 6 years ago

    mix 1 banana with 1 glass of milk. This will help you in gaining weight without making you look fat.

  4. WD Curry 111 profile image59
    WD Curry 111posted 6 years ago

    Are you sure you want to gain? If you eat properly and get plenty of exercise, you should be okay. Otherwise . . . there is no otherwise. Figure it out.

    One thing to keep in mind . . . some people in Mongolia live to 120 on a diet of meat,  mare's milk, mare's cheese, and mare's curds. There are very few vegetables, or refined grains in their diet.

    That won't  work for me. I crave fish, and on occasion . . . bangers and mash . . . samosa . . . enchilada . . . mole' . . . el ropa . . . roti . . . cous cous . . . chicken bog . . . big fat Texas T-Bone . . . Poy! . . . Gator Tail . . . lean pork chops, oven fried . . . sweet 'taters . . . beer . . . Jamaican Patty . . . fried dumplings . . . pressed duck . . . all kinds of pie . . . sorry, I am going to get a mega-blaster burrito with seared tuna and lobster!

  5. Wesman Todd Shaw profile image98
    Wesman Todd Shawposted 6 years ago

    Potatoes, red meat, pork, chicken, fish - if someone is built like me (bone thin) then the only way to gain weight is with a non carb high protein diet, and resistance exercise...potatoes are good for carbs that are NOT deadly FDA approved bleached grains.

  6. truthfornow profile image80
    truthfornowposted 6 years ago

    Nuts like almonds have healthy fat.  Not sure if you can gain a lot of weight from them.  Just eat more calories than you burn off.

  7. teaches12345 profile image94
    teaches12345posted 6 years ago

    This is an interesting question, and I guess there are some people who need this advice.  I know that avocados have healthy fats, as well as nuts.  I still think you need to watch the sugars and starches of some foods that would cause you your blood-sugar levels to increase.

  8. ShepherdLover profile image73
    ShepherdLoverposted 6 years ago

    Nuts (choose unsalted so you aren't getting too much additional sodium) would be a good choice.  They have a lot of nutritional benefit but are also high in calories.  There are also a lot of higher calorie but very nutritious granolas, trail mixes, and energy bars.

  9. Grant's World profile image83
    Grant's Worldposted 6 years ago

    Protein weight gain drinks are healthy. They obviously provide a lot of protein plus some carbs and a little bit of fat with vitamins and minerals.

  10. The Frog Prince profile image76
    The Frog Princeposted 6 years ago

    Avocado, nuts and bananas are a few.

    TFP

  11. Diana Lee profile image81
    Diana Leeposted 6 years ago

    Eat eggs, they are full of protein, vitamins and minerals. It's a nutrition filled food source for any diet. Check out this hub: http://diana-lee.hubpages.com/hub/THE-M … RS-OF-EGGS

  12. Deborah Brooks profile image78
    Deborah Brooksposted 6 years ago

    You need to gain weight? What do you like to eat?  Bananas and milk are healthy.. So are nuts and fruit.. pasta is good ... If you want the carbs... fish and chicken any protein.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)