If I run on a treadmill for 20 minutes 3 times a week, how will that benefit me?
Well it will certainly keep you out of trouble.
It's a cardiovascular workout, which is good for you. I'm not into high-impact exercises, but anything that gets the heart rate up will be of benefit, helping to keep the weight down and the fitness level up.
It will improve your cardiovascular health and help you lose weight. If you really want to get in shape, you will need to add weighted exercises.
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