How far can you run in 20 minutes on the treadmill? What is your resting heart r

1. 82

   Easy Exerciseposted 10 years ago

   How far can you run in 20 minutes on the treadmill? What is your resting heart rate?
   
   While I prefer Swim Fitness for my cardio, I don't have ready access and have taken up the treadmill. I am just starting but wanted to hear from my fellow Hubbers about their experience with the treadmill. Sadly all I can devote right now is 20 minutes. Do you always include the incline? How often do you include interval training in your workout?

   replyreport
2. 81

   DreamerMegposted 10 years ago

   In just under 12 minutes, I can run 1 mile or 1.6Km. I was 58 years old when I ran my first ever mile on a treadmill. That took me 15 minutes at that time. The best I have ever run a mile is 9 minutes and 56 seconds. I was REALLY pleased that day!
   
   I started out walking and then running for 30 seconds, then walking, then running etc and increased the running sections as I got fitter until I did not need a walking section. After this, at times, if necessary, I slowed the pace to a slow jog, to recover, then increased the pace again. I was advised to set the incline at 1 or 2, to give additional workout, similar to running outside (takes account of going up and down pavement edges / footpaths / uneven ground, so i have always set the incline.
   
   I tend to do different things on the treadmill, if using it a lot. Sometimes, I go by time and in this case, will use the count down or up of the timer to go faster for the last 10 seconds of a minute, increasing that to 20 seconds. Sometimes, I put the incline up and the speed down for a while, reversing that to get running faster. Sometimes I go by distance and try to reduce the time needed to reach a certain distance, such as a mile. Sometimes, I do intervals - set the machine to start me off and warm up, then run as fast as I can for 10 or 20 seconds, then slow down to recover, even to walking pace then repeat. I have done 3 miles in 33 minutes in this way. I do whatever it takes to keep me interested.
   
   I haven't taken my resting heart rate in the past year but it used to be 58, going even lower if i was in the beginners yoga / stretches class at the resting stage.

   replyreport
3. 57

   truparad0xposted 10 years ago

   Depending on where I am on my pacing, I run 2 - 2.5 miles. Always at least a 1% incline to mimic wind resistance running outdoors.
   
   Whenever I am starting back up after a break, I aim to run slower for whatever time I have. I add speed and incline as I get stronger.
   
   I aim more for endurance, so do not do any interval training. If I am training for a race, I would add some sprints at the end of my runs to mimic my all out burst at the end of the race.

   replyreport