First I sit around unmotivated (I mean in regards to everything) then I start trying to find stuff to keep me busy which is a chore as Im not really motivated eventually if I trudge on I get interested in somthing and after time dont even realize Im out of my funk
Zoloft banishes my depression to the sad, dark recesses of my mind.
There are three ways to attack depression:
1. Start exercising -- preferably do it vigorously. Try working on most muscles of the body, which activates the neuromuscular connections -- that in turn stimulates the mind.
2. Don't stay alone or idle -- both feed negative thinking.
3. Read self help motivating books; they not only inspire you but give you fresh ideas to look at your situation.
4. Talk about your feelings -- with friends, counselor or whomever.
You may like to read this article: http://www.mind-awakening-techniques.co … niques.php
Goodpal was this buy 3 get one free .
Agree with you I have to keep my mind occupied to control the negative thinking.and I have my counselor to talk out my feelings with.
When you get depressed think about the people of Haiti or Pakistan or Africa. If you're still depressed you're truly sick!
by Goodpal6 years ago
How to cope with sever sense of rejection and low self-esteem? What to do when it makes you depressed? Often past memories of traumatic events resurface and trouble you. Being with good friends and reading good books...
by skyfire5 years ago
How to Cope with Social Anxiety and Depression?Social anxiety in public speaking or the depression to avoid socializing can create SAD. How to cope with it?
by Cat5 years ago
What do you do when you realize you married a jerk?What do you do when you marry the "perfect" person and after the "new" wears off, you realize he/she is a jerk? Is it for better or worse or run for...
by Shil19787 years ago
How can you help a friend who has had a miscarriage cope with the loss?
by changelife3 years ago
What are the types of depression and their symptoms?Please tell me the different types of depression. How one can identify if someone is under depression and needs a clinical treatment? Please specify the symptoms of...
by jeromicus6 years ago
People with manic depression: how do you cope with this? Some days..
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.