What is an alternative for fish?

  1. EatLovePray profile image55
    EatLovePrayposted 7 years ago

    What is an alternative for fish?

    I don't eat it..so it there another way to gain the nutrients which fish contains?

  2. maheshpatwal profile image73
    maheshpatwalposted 7 years ago

    Fish contain good amount of protein which is an essential part of daily diet. If you have any problem in eating fish, you can go for meat or chicken as these two also contain good amount of protein. Problem with latter two is that these foods also contain high amount of fat as compared to fish. Varieties of fish like sardines and  mackerel contain acid called OMEGA 3 fatty acid which is very beneficial in ailments of heart diseases and arthritis.

    If you are a veggie then can have dairy products and soy beans in your diet

  3. annewhitefield profile image59
    annewhitefieldposted 7 years ago

    fish is rich is in protein so you can go for other foods that are rich in protein too... like rice, or sugar