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What is a Good Alternative , for People Who Can't Eat Eggs?

  1. Qmarpat profile image69
    Qmarpatposted 2 years ago

    What is a Good Alternative , for People Who Can't Eat Eggs?

    What is a good source at breakfast time of protein, instead of eggs? Some people just can;t eat them, due to hypertension, and other reasons. The egg substitutes are kind of expensive, what is a good alternative?

    https://usercontent2.hubstatic.com/12354391_f260.jpg

  2. peachpurple profile image81
    peachpurpleposted 2 years ago

    tofu and soya milk. Have you tried firm tofu deep fried and dip with mayo? That is a snack or breakfast for us. Soya bean milk is healthy, full of protein. Cheap too

    1. Qmarpat profile image69
      Qmarpatposted 2 years agoin reply to this

      Thanks!

  3. M. T. Dremer profile image94
    M. T. Dremerposted 2 years ago

    Tofu and/or black beans. They both go well with similar flavor profiles (onions/peppers) and they both have similar consistencies. Plus they are packed with protein and fiber (more than the eggs). I wrote an article about a tasty egg-replacement dish that I'll post below.

    http://mtdremer.hubpages.com/hub/How-to … ofu-Strips

    1. Qmarpat profile image69
      Qmarpatposted 2 years agoin reply to this

      Thanks! i'll check your article out!

  4. Akriti Mattu profile image77
    Akriti Mattuposted 2 years ago

    Sprouts - You can have a bowl full of it or maybe put it in a sandwich and then eat it.

    Soya beans - You can add boiled and well mashed soyabeans to a stuffing , used for paranthas(if your'e an Indian) or Zucchini (If your'e from the west).

    Peanut Butter - Put it on a bagel or normal brown bread.

    1. Qmarpat profile image69
      Qmarpatposted 2 years agoin reply to this

      Thanks, I think all those foods are good choices. I'd probably opt for the bagel and peanut butter.

  5. tamarawilhite profile image90
    tamarawilhiteposted 2 years ago

    Bacon, sausage, soy protein alternatives, yogurt

 
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