i am doing some exercies in zym. i am very weak and thin also. can you tell me w

  1. profile image46
    zaalposted 7 years ago

    i am doing some exercies in zym.
    i am very weak and thin also.
    can you tell me which diet should i?

    plz tell me at laziz46@gmail.com

  2. fundamentallife profile image58
    fundamentallifeposted 7 years ago

    I think you mean 'gym', not zym.!

    You should aim for a high calorie, low fat diet. (but not zero fat!)
    Keep your protein high, and eat rice and oats, instead of bread and potatoes.. Thats just a start.

 
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