i am doing some exercies in zym.
i am very weak and thin also.
can you tell me which diet should i?
plz tell me at email@example.com
I think you mean 'gym', not zym.!
You should aim for a high calorie, low fat diet. (but not zero fat!)
Keep your protein high, and eat rice and oats, instead of bread and potatoes.. Thats just a start.
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