where is the lactose?

  1. Mom Kat profile image79
    Mom Katposted 7 years ago

    where is the lactose?

    1/2 of my children are lactose sensitive. Is the lactose stashed away in the fat? does a lower fat content mean less lactose? - asside from buying the super spendy lactose free milk, what other ways can I reduse the amount of lactose my children get from milk? (They hate rice & soy milk)

  2. profile image0
    ankigarg87posted 7 years ago

    Lactose is a sugar that is found most notably in milk and is formed from galactose and glucose

  3. ndnfoodie530 profile image60
    ndnfoodie530posted 7 years ago

    Lactose free milks are not necessarily cost prohibitive; they are offered by WIC, covered by most states' Food Stamp programs and many groceries offer a generic version of the expensive stuff.

    Almond milk can be a viable substitute for natural milk.