1 hour of deep sleep where you wont dream but body will get full rest is enough for all, but it never happens to all, it all depends on their daily activity and habits, eating habits etc., if you are too tired, you may get 1 hour deep sleep, normaly 5-8 hours sleep is necessary for everybody, but people won't sleep for 8 hours, they will sleep atleast 5-6 hours only. For normal functioning 5-6 hour sleep is necessary dail.y.
I require at least 8 to function properly. 9 is perfect. 10 is too much. I do a lot of physical activity during the day and need energy.
I'm an awful sleeper and can usually manage with 8 hours but if there is nothing to wake me in the morning i'll push it to 10. I'd pay a million dollars for a machine that let me sleep 4 hours a day.
I've heard it said that it depends on how much sleep you expect to need. If you think you'll need 8 hours, any less will make you tired. I'd like to reprogram my mind to be happy with 5 hours but haven't succeeded yet
as i learnt the sleep requirement depends on the age. when you are a child you sleep a lot initially 16-18 hours then it goes on decreasing with the age thats why you find old age people hardly sleep for 3-4 hours at a stretch .
secondly it depends on the activities that you do. generally,if you are physically active then you require more sleep then those not active.
thirdly the state of mind, people with depression and tension either increase or decrease the sleep hours depending on the body response.
lastly if this question is to save time without loosing health. then SHAVASANA right before the sleep is the right answer . though, initially it will increase your sleep hrs but as krishubpages123 said SHAVASANA immediately lets you into the deep sleep and also increases the hrs of deep sleep so the rest of the hrs are saved after practicing it for a few days.
by KevinC9998 6 years ago
How many hours a night do you consider a good nights sleep?
by maheshpatwal 7 years ago
How many hours in a day do you sleep and how many hours of sleep in a day one should have?
by Donaisabella 6 years ago
How many hours do you sleep each night?We know or we hear that 7-10 hours of sleep is what most people (adults and children included) need to be fully rested. However this differs from person to person. When do you personally feel you have rested and how do you ensure you get enough sleep in...
by Azhar Kamar 7 years ago
How many hours of sleep per day is healthy for a human?How many hours of sleep per day is healthy for a human? When I was in the army, they said 7 hours of sleep is sufficient. When I was in school, they told us to have at least 8 hours of sleep everyday. So, what's the number?
by Cat 4 years ago
How much sleep do you consider adequate to function properly, personally?The conversation about sleeping has been popping up a lot recently. Fellow hubbers and I have been joking about the idea of never going to bed. What is adequate sleep, for you?
by Christina Johnson 5 years ago
How many hours of sleep do you get each night, and is it enough?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|