How many hours of sleep do you get each night?

1. 61

   Dr. Wendyposted 13 years ago

   How many hours of sleep do you get each night?
   
   Is it enough for you?

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2. 60

   Jangaplanetposted 13 years ago

   I usually get around 6 hours of sleep. Sometimes i wonder- is it to much or to little? I think 6 hours are enough because i feel energetic in the morning. But i worry ,will this catch up with me down the road? Is 6 hours a healthy choice?

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3. 54

   dsmytheposted 13 years ago

   I get around 6 hours of sleep on the weekdays and 8 on the weekends.

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4. 68

   Leanne1783posted 13 years ago

   About 6 or 7 hours. It does catch up with me, as at the weekend I sleep in until 10!

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5. 71

   Jeniferrposted 13 years ago

   Not enough!  I feel very well rested if I get 8 hours but usually get somewhere around 6 or so.

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6. 59

   manuspohrposted 13 years ago

   my ideal is always sleeping seven hours, I need that time to put my head together and relax

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7. 61

   Bronson_Hubposted 13 years ago

   I try to get 8 to 10 hours a night.  This varies from person to person.  I had a girlfriend who tried to standardize my sleep to get me to stay up later swearing that "normal" people do not need 8 to 10 hours.  Needless to say, my sleep schedule wasn't the only thing that lost functionality in that relationship.

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8. 76

   Gypsy48posted 13 years ago

   I sleep about five hours a night and it is not enough!

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9. 89

   mistyhorizon2003posted 13 years ago

   I win, I need about 10-12 hours per night if I am not to feel a complete zombie the next day. Mind you, I do suffer from depression and a need for excessive sleep is a known symptom.

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10. 58

    m2webseoposted 13 years ago

    around 6 hours of sleep... from 8am to 2pm

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11. 69

    gypsumgirlposted 13 years ago

    I do best with eight hours of sleep but usually end up with six.  C'est la vie!

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12. 59

    mandyfposted 13 years ago

    days I am sick or not feeling well I will generally get 16 hours...on good days i suppose I make up for lost time with only 3 or 4 hours.

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13. 61

    albcposted 13 years ago

    i got around 5 hours or less and i want more..

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14. 59

    jon smithposted 13 years ago

    I need around 8 hours but I only get around 6 hours of sleep on the weekdays and on the weekends because we have small children, they don't know that weekends exist

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15. 61

    MyJourneyposted 13 years ago

    I usually get 5 - 6 hours most nights and a coouple nights a week I get 8 - 10 hours.  I'm not sure there is "enough" sleep!  lol  I could always use more energy

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