How to avoid back and shoulder ache while working?

  1. QudsiaP1 profile image59
    QudsiaP1posted 7 years ago

    How to avoid back and shoulder ache while working?

  2. Ingenira profile image84
    Ingeniraposted 7 years ago

    For me, if I sit in front of the computer for 4 hours continously, I will get back and shoulder ache.  So, I try to rest in between, get up, walk a round, do something else, before coming back to the computer.

    So the secret is to know your body limit. wink

  3. krishubpages123 profile image30
    krishubpages123posted 7 years ago

    You have relax your body every 15 mins and get up and go out and see the nature, trees etc., then resume your work etc., will help a lot.

 
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