Mainly, high protein diets create acidity in the blood. They need to be balanced with lots of greens to keep the pH balance in an acceptable range.
Get plenty of dark greens and antioxidant fruits in your diet, or supplement with a greens formula to take care of it.
They are expensive and unnecessary. If you eat too much protein the body has to work to get rid of it somehow. Basically, you pee it out, and too much pure protein can damage the kidneys.
Eat a couple servings of meat, beans, milk every day and that is all the protein you need. If you eat real food, you will feel full before you eat so much it will hurt you (except maybe for getting too fat).
Occasional use, after a tough workout, is fine. Trying to make it a big part of the diet is the problem.
Protein itself is responsible for hundreds of functions in the body. It helps with muscle preservation, weight maintenance, cell regeneration, hair growth, immunity and healthy skin just to name a few things.
Read more: Pros and Cons of Whey Protein | eHow.com http://www.ehow.com/about_4781473_pros- … z13h5ABjNH
First of all they are not neccesary, second they are pricey, and third they have a lot of suggar, keep away from them only use them when you are reaching your genetic max.
It really is possible to get too much protein. Secondly, many give you gas, especially soy based supplements. Those using whey are often very high in sugar and can cause weight gain and problems for those with diabetes. Also, be careful of those containing creatine, since it has lots of nasty side effects.
There are lots of cons for high protein supplements and get more benefits from them..visit http://www.primofit.co.uk/
by Rajinder Soni 6 years ago
Are protein supplements bad for kidney stone survivors?
by Sp Greaney 5 years ago
Is there any food products you can eat that have a high protein content?
by Paul Edmondson 7 years ago
What are some easy to cook high protein and low carb and fat meal recipes?I'm trying to eat a high protein diet with less fat and carbs. I'd love to discover easy to prepare meals and snacks.
by Lisa Brown 5 years ago
Has a high protein diet ever worked for you?
by Liam Hallam 4 years ago
What are some of the best low cost- high protein foods?While many of us would love to em eat steak daily, in times of austerity it's not always possible so what do hubbers class as excellent low cost- high protein foods and how much protein do they contain,
by Brian Middleton 7 years ago
What are some high protein, low calories foods?Good tasting would be nice too.
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