What are some of the best low cost- high protein foods?
While many of us would love to em eat steak daily, in times of austerity it's not always possible so what do hubbers class as excellent low cost- high protein foods and how much protein do they contain,
My staples are eggs (just over 6g per large egg) and canned tuna (about 30g per can if I remember rightly). Liver is another good cheap source of protein; just don't eat it every day.
I agree that eggs and tuna are probably the best low cost protein. I would stay away from the liver all together, it filters out poison.
Don't forget the beans, about 7g per half cup serving.
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